Old Lies or Truth

Old lies or truth, what do you listen to? Specifically what do you speak in self-talk, old lies or truth? (Note: This is a repost from earlier this year, but I need to hear it again. How about you?)

Here’s some examples of old lies and truths I’ve heard:

1. Old Lie: “You’re fat and ugly too.” This was the #1 lie I’ve heard throughout my life, a lie from Satan.                                       This picture was made in May 2013.

Truth: You’re created in God’s image. So you’re beautiful. After all, God don’t make ugly. In fact He delights in you just as you are. And He sings over you too.

The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in His love, He will no longer rebuke you, but will rejoice over you with singing. Zephaniah 3:17 NKJV

2. Old Lie: “You’re a failure. You can’t stick to a diet. You can’t do anything right. Even if you lost weight, you’ll just gain it back.” This lie competes with #1 for first place.Romans 8:28 and trust

Truth: With God on your side, you’re guaranteed victory. “Never a failure. Always a lesson.”

I can do all things through Christ who strengthens me. Philippians 4:13 NKJV

But thanks be to God, who gives us victory through our Lord Jesus Christ. 1 Corinthians 15:57 NKJV 

3. Old Lie : You’re older now, so its harder to lose weight. After all, your metabolism has slowed down to nothing. So why try? Just quit. Eat all you want and enjoy life.

Truth: Eating, although pleasurable, is not the source of joy in life. Living in God’s Presence is the ultimate source of joy. And He will fill you with His joy, true joy unspeakable.

You have made known to me the ways of life; You will make me full of joy in Your Presence. Acts 2:28 NKJV

I can do all things through Christ who strengthens me. Philippians 4:13 NKJV

Old lie or Truth
Does life feel like this? It’s an old lie that food will make you feel better. It’s truth that seeking God’s advice will bring peace.

4. Old Lie: Everything’s going wrong today. It seems the world is going crazy. So go ahead, eat some comfort food. Then you’ll feel better. Food is comfort and pleasure. After all, you’re under a lot of stress. So get a treat.

Truth: Overeating causes more stress. When your clothes get tight, the scales go up, and shame comes due to overeating, you have more stress.

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6 NKJV

God’s Presence brings peace and victory. So what do you listen to, old lies or truth? You get to choose.

Old lies or truth
This is the truth. We have victory because of Jesus.

Believe the truth-http://talkingtomyweightlosscounselor.com/2019/10/01/believe/

 

Your Victory Is Assured

Your victory is assured because of Me. For I’ve already created plans for your victory.

Your victory is assured

But you must eat only 3 meals a day due to the underlying compulsion to overeat. Food addiction is waiting at the door to consume you. Therefore remember, you must eat as I have instructed. John the Baptist ate locusts and honey. So you can do this.

Even though you are the one consuming the food, this is the sin that easily entraps you in defeat. This sin is waiting for you to open the door so it can come in to consume you. It consumes your victory. And it defeats your winning attitude. 

Because of Me, your victory is assured. The weight of  defeat and shame is not My will for My children. Victory over sin is My will. Therefore the more you maintain a closeness to My Presence, the easier it is for you to gain victory and win your battles over food addiction. 

You’ve heard “Pray without ceasing”. This doesn’t mean repeating your prayer list over and over. Instead, it’s maintaining your communication with Me throughout your day. It’s focusing on our relationship and interacting with Me. You could say, it’s maintaining an awareness of My Presence with you. 

Your victory is assured

Talk with Me about everything, every detail of your life and the lives of those you are concerned about.  

I AM GOD, the God over everything. And yet, I am concerned over every detail of your life. Think about that for a while. I am concerned over you personally, and everything in your life too. 

Yes, there are times when you make bad choices. But I will never leave you or forsake you for you are Mine. And I work out all things for the good of those who love Me. No matter what you see. 

Don’t look at what you see. Instead look at Me. Then watch and see what I will do for I am the God of victory. And I will bring about victory in the lives of all those who love Me. Know your victory is assured for I have already planned for it.

Your victory is assured

As you look around you see much that looks like defeat and discouragement, sickness and death. But I am the God of life, eternal life, and victory. I have come to grant abundant life and victory over defeat. 

Satan’s desire is to kill, steal, and destroy. So when you see people killing each other, stealing from one another, and destroying each other’s property, know it’s from Satan. 

Overall, know that I came to bring about new life, abundant life, total victory, and internal peace within the storms. 

Finally know that I WIN. No matter what you see with your eyes, I WIN. Remember that and take comfort in knowing I am with you. I will bring you through all things. Your victory is assured.

Your victory is assured

Focus on My Presence and victory is yours. You will win for I have already fixed your race in advance. So you can rest in MY peace knowing I have already arranged your victory. 

So now go forth in My plans for your day. Remember and focus on this, My plan is for your victory. I am the God of victory. I win, therefore you win.

Now go forth in confidence knowing I am by your side. No matter what, I will bring you through. For your victory is assured. 

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KNOW THIS

Your victory is assured

I can do all things through Christ who strengthens me. Philippians 4:13 

        But thanks be to God, who gives us the victory through our Lord Jesus Christ. I Corinthians 15:57

But Jesus looked at them and said, “With man it is impossible, but not with God;  for with God all things are possible. Mark 10:27

Our Coronavirus Experience

Thought I’d share our coronavirus experience. It’s not over yet, but what a month it’s been. Hope this never happens again.

"Stay Home"
Stay Home

Overall we do have a lot to be thankful for. To begin with, we’ve escaped getting the virus. Although a friend went to the hospital for emergency stomach surgery, he didn’t get CV-19. Although a sister-in-law went to the hospital for emergency surgery due to a kidney stone, she didn’t get CV-19. To me, the worst part of their hospital stay for over a week was that they could not have any family with them. Both are safely home now. Thank you Lord.

At this time, our city has the highest number of cases in our state. But no one I personally know has gotten the virus. It seems the greatest number of cases are in the rest homes. (Lord, bring Your healing power to these precious elders.)

Hubby’s niece works as a speech therapist in a quality rest home. Although the report is they now have 45 cases, she has not gotten the virus. For this we are thankful. She has two small children to care for. (But Lord, please intervene in behalf of these elders who have served others throughout their lives.)

To begin our coronavirus experience story, we must begin at the grocery store. At the beginning of our story I was still working part time. So I wasn’t able to go grocery shopping at that time. But when I did go, was I ever surprised. I’ve never seen the shelves this empty in all my life, not even when a hurricane was coming.

Coronavirus Experience
The milk case- Almost no milk

I was shocked. It took seven trips to purchase what I thought we might need. What if we were quarantined in our house for two weeks and couldn’t even leave for groceries? Getting sick didn’t make me panic  or fearful, but seeing empty food shelves did.

Coronavirus Experience
The lunchmeat and sliced cheese case.
The orange juice case-
The boxed goods case

And you couldn’t find toilet paper anywhere. Why? There were no extra rolls at my house. So I bought boxes of Kleenex. It was all I could find and I felt lucky to find that.

One afternoon, Hubby came in and said he had a gift for me. Then he handed me this package of toilet paper. I was so thrilled, you’ve thought he gave me diamonds.

Diamonds

For me, one of the worst parts was not being able to see my grandchildren. We did use facetime, but it just wasn’t the same. I like hugs from my grandbabies.

Watching her jump on her trampoline via facetime.

And we weren’t able to be there to help granddaughters celebrate their birthdays. So we made a video for each one on their birthday.

 

 

 

Happy Birthday

We  watched as the Stock Market crashed. Goodbye Hubby’s IRA, 25 years of his life savings disappearing daily.

But overall, the saddest event of our coronavirus experience was the death of Hubby’s brother. No, he didn’t have CV-19. He was cutting limbs out of an oak tree at his church. Somehow he fell off the ladder. We suppose he hit his head on some landscaping rocks. Even though they rushed him by helicopter he passed away on the way.

At his funeral we could only have 10 people and we had to social distance one another. In the chapel, we had to sit on every other pew. They did livestream the service for others to watch. So sad and so surreal.

After the funeral we ate a family meal together and hugged each other in his home. To heck with social distancing. We were grieving and didn’t care about social distancing at all.

Later that night I developed a fever of 100.6. I cried myself to sleep thinking that I had exposed the entire family to CV-19. It turned out to be a bad tooth. Thank God and antibiotics, it quit hurting. But I’m still waiting to see a dentist.

Drive-up church

One of my favorite holidays is Easter. But this year was the saddest Easter ever. Two days after the funeral.  It felt so strange, having no grandchildren to give a basket too. No dressing up for church, no singing in the choir, and no family celebration.

We did go to drive-up church which was nice, but it just wasn’t the same as having Resurrection Sunday celebration in the sanctuary.

Now media has been talking about a possible food shortage due to CV-19. After hearing that a full-fledge panic set in. After all, I am a Foodie. But then I had to remember- faith. God provided manna. So I need to keep the faith.

Regardless of all, God is still good. There’s no reason to fear for God has promised to be with us. We can trust Him, no matter what.

WORDS OF FAITH

And we know that all things work together for good to those who are the called according to His purpose. Romans 8:28

For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7

He who dwells in the secret place of the Most High shall abide under the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress; my God, in Him I will trust. Psalm 91: 1,2 

The red ribbon represents praying for our USA and all CV-!9 sufferers.

“Stay Home”- Victory Plan

Here’s part of my Victory Plan journal for the “Stay Home” order. Due to this mandate, for several weeks I’ve mostly ate and watched TV. So now I’ve gained over 10 pounds. How depressing.

Then last week God gave me a dream- I was in my classroom, my students were acting crazy, I had no lesson plan, and the principal walks in to observe me. I panicked. What am I going to do?- Then when I woke up and God spoke to my heart, “You need discipline and a plan.” (Note: I am a retired teacher.)

So I’m sharing my Victory Plan Journal for your “Stay Home” mandate. Hope it helps you as well. It’s free for you to print and use for yourself.

My goal is 40 days of victory, in eating and in life general. So here’s my plan, to work through this journal for 40 days. Presently I’m working on Day 5 and I’ve already lost 2 pounds. Yay!

I’ll post more Victory Plans next week. Hopefully this’ll help you begin 40 days of victory for your “Stay Home” mandate. I’m hoping soon we’ll be released from this order soon. Some states are opening up slowly and some states are extending their stay at home order. Hopefully soon, we can return to our so-called normal lives again. What is normal, anyway? What is our new normal?

May God bless you and keep you safe. May you experience success from this day forward. Let me know what you think.

Lord, help them prosper in all their endeavors. Keep all well and safe.

Deborah

 

 

Stay Home

 

Stay Home

 

Stay Home

 

Stay Home

 

Stay Home

 

Stay Home

 

Stay Home

Count your blessings

 

 

God can turn our mess into a miracle

Walk In Obedience

Blessed are all who fear the Lord, who walk in obedience to Him. You will eat the fruit of your labor; blessings and prosperity will be yours. Psalm 128:1-2 NIV

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You know Lord . . . I didn’t walk in obedience yesterday. And now I’m here before You asking for forgiveness again, yet another time. Because I know I don’t deserve it, Your love amazes me.

Please help me walk in obedience today. And please forgive me. We both know that I didn’t bring You any honor, glory, and praise yesterday. Help me to fulfill Your will in all I do, say, think, and even to what I eat in Jesus’ name.

Lord, . . . all I can say is I’m sorry.

Child, I’m sorry too. You could have had victory, supernatural victory. But now you don’t. Instead you have weight gain. 

Yes Sir.

So you didn’t weigh yourself today, did you?

No Sir.Romans 8:28 and trust

I see . . . if only you would come to Me. Then I could deliver you from this bondage. After all, I have many plans of victory for you. 

Oh Lord, I do want victory.

Then come here to Me. 

Yes Lord, here I am.

Know that you are Mine and nothing can change that. I love you, My child. 

Sir, I love You too. I’m sorry I wasted yesterday. I do want to serve You. Yesterday, I know You saw it all.

Yes Child, but I’m not giving up on you.

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Being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ. Philippians 1:6 NKJV

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Yes Child, I will complete My work in you. So you can rest assured I will have My way in your life. And you can rest assured I will complete My work of victory. 

But Lord, I don’t understand. Why don’t You give up on me?

Because you are Mine. After all, you are marked by My blood covering your sin. 

______________________

And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless for the day of Christ, filled with the fruit of righteousness that comes through Jesus Christ- to the glory and praise of God. Philippians 1:9-11 NIV

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Child, I want you filled with the fruits of righteousness. Overall, I want you filled with My Presence, My Holy Spirit. 

But Lord, how?

Through praise and worship. Then you will be filled with My joy, My love, and My Presence. 

______________________________

Blessed are all who fear the Lord, who walk in obedience to Him. You will eat the fruit of your labor; blessings and prosperity will be yours. Psalm 128:1,2 NIV

Because the Lord is on my side, I’m expecting a great 2020, full of weight losses and victorious wins. How about you? What do you expect for 2020?

So now, I’ve got my walking shoes on. And I’m ready to go forth toward my victory. What about you?

Walking in obedience

Cookies Of Shame

Cookies of shame, I’ve eaten them again. Not only were these cookies left over from Christmas, but they were bought at a 90% off sale after Christmas too. I thought I could just eat a few at a time. But Lord, here I am with cookie crumbs on my face. Ate too many. How do You stand me? I’m just like Esau. Only with me, it’s cookies instead of stew.

Child, I love you. And I’m not giving up on you for you are mine. I never give up on those who are Mine. You are marked with My Blood. No, you are not like Esau His heart was greedy. He wanted it all now. Jacob was cunning, but the heart of Esau was evil. He wanted power and was full of pride.

Continue reading Cookies Of Shame

Lord, What’s Your Will?

Lord, You know all and see all. So help me become  what You want me to be. I realized I’ve wasted too much time watching Hallmark movies and ate too many Christmas treats during the holidays. I know You do have a purpose and a plan for me. Help me find that purpose, Your plan.

Cooked these in December – Glad they’re gone Now- No, I didn’t eat them all. Took some to family gatherings and gave some away too.

Continue reading Lord, What’s Your Will?

Forgiveness or Eat Your Anger

Forgiveness or eat your anger, which will it be? Since you get to choose, which will it be?

Last week, I found this “Tips on Forgiving”  stuck in my notebooks. Don’t know where it came from, but it’s wonderful advice. Since a lot of us, me included eat our anger, I thought this paper on forgiving would be good for us to chew on.

In order to make it easier for you to read, I retyped it. After you read each each line, stop and think, “How does this apply to me?” Then ask God to show you. After all, getting free from unforgiveness also can free us from compulsive overeating, especially due to unresolved anger.

-TIPS ON FORGIVING-

  1. Know that forgiveness is not forgetting.
  2. Know that forgiveness is a choice.
  3. Know that you have to acknowledge the pain.
  4. Know that forgiveness is incomplete unless you feel it; you must forgive them from your heart.
  5. Know that you cannot wait until you “feel like it”; you never will.
  6. Know that it is not about feelings; it is about freedom.
  7. Know that God will bring out what needs to be forgiven- if we let Him.
  8. Know that sometimes we are not MAD; we are sad and we need to process that.
  9. Know that it is natural to seek revenge; yet as believers, forgiveness is required.
  10. Know that He has already helped you to forgive- you do not need to ask again.
  11. Know that it is a hard choice to forgive- a choice of the will.
  12. Know that once you forgive- you can never again use it against them.
  13. Know that no one forgives without bearing the burden of the sin of the offender.
  14. Know that forgiveness is not for their sake; it is for your sake.
  15. Know that their response to your forgiveness is not the issue.
  16. Know that sometimes it is better to keep this forgiveness to yourself- they might not understand it.
  17. Know that you can forgive, because you have been forgiven.
  18. Know how to forgive much and ask forgiveness more.
  19. Know that to forgive yourself is to final realize that He really does love you.

           This little card with the butterfly and angel pinned to it was a gift form two of my grandaughters. I love it. Enjoy the message.

          Also below is a picture of a cross stitch piece of 1st Corinthians 13 bought from an estate sale.

The overwhelming message of I Corinthians 13 is all about love. After all, couldn’t we all use more love? Couldn’t we all give more love? In fact, it states that the greatest gift of all is love. Once you forgive others you are free to love, including to love yourself.

Isn’t it wonderful how God loves us? Certainly He never gives up on us , either. He forgives us, even though we don’t deserve it. I know I don’t. How about you? Have you ever asked for His forgiveness?  If not, why not now?

Just talk to Him for yourself, “Lord, I’ve messed up. I know You died for my sins, and I believe You rose from the dead, so I could live too. Would You forgive me and help me clean up all the mess-ups of my life? Come live in my heart. Help me to live for You.”

His forgiveness will lift the weight off your shoulders. Your body size may stay the same, but your heart will be fuller and your step will be lighter. Let me know how it went.

If you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. Romans 10:9 NKJV