Category Archives: Emotional Eating

Eating The Way God Instructed

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This week I decided to go back to eating the way God instructed me back in 2013-14 when I lost 91 pounds. . . Unfortunately, over time, I went back to my old bad habits and regined some back. Ugh.

(Picture by Deborah Crocker)

So, after looking at that horrible number on my scales, I asked God’s forgiveness for going my own way versus His instructions. Also, I asked for strength to return back to His instructions for my weight loss.

I let ya’ll know how it went for this past week at the end of this article. 

Thursday night, Hubby and I, along with his friends went to the Mission of Hope, a Christian drug rehab. Hubby and his friends played gospel bluegrass for them. Afterwards, we went to eat supper at Sonny’s Bar B Q. We ate around 8pm. 

Yes, I know it’s too late to eat supper. But we left for the Mission of Hope shortly after we got home from work. So it’s either eat late or none at all. Since Hubby’s friends were going, we went along.

Because it was so late, I choose to order only a sweet potato, not a whole meal. Hubby ordered the Chicken Wing basket. My sweet potato was so small and pitiful looking, Hubby gave me two of his chicken wings. He offered more, but I declined. 

But oh my, how I wanted more! So I asked God for strength. Then I ate nothing else that evening. Thank you Lord. For someone who struggles with a food addiction, this is a major victory.

Then today, while running errands, Hubby decides he wants Mexican food for lunch. That’s another major struggle for me. Those chips and salsa, oh no! Now that’s temptation. 

So I ordered my favorite, Victoria Bowl. But I asked them to leave out the rice. I don’t need rice. Maybe that’ll save a few calories. Also, I asked for guacamole on the side. I hate the stuff, but Hubby loves it. So I gave it to him. 

As for the chips, I only ate six. Twelve was considered one serving on a previous diet plan I tried long ago. So today, I’ll only eat six, but with lots of salsa. I love that stuff, don’t you?

{Picture by Deborah Crocker}

As a matter of fact I pour salsa on everything. I always ask for a second bottle just so I can pour it all over my food. The picture below is my half portion to take home later.

This gives a whole different meaning to the verse about “deny yourself”. Because it feels like exactly what I’m doing, denying myself. Sigh. But I’m seeking God’s help and direction. So I must follow how He leads. If I feel convicted about something, I stop and seek direction. 

Then He said to them all, “If anyone desires to come after Me, let him deny himself, and take up his cross daily, and follw Me. Luke 9:23

          I will instruct you and teach you in the way you should go. I will guide you with My eye. Psalms 32:8 

But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified. Corinthians 9:27 

So far. I’ve lost 8 pounds this past week due to eating the way God instructed me. Thank you Lord for success and victory. It’s probably water weight, but I’m thrilled about it. Thank you Lord for victory.

(Picture by Deborah Crocker)

(Picture by Deborah Crocker)

Joy Of The Lord

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Joy of the Lord is your strength

Remember, the joy of the Lord is your strength.

Child, the joy of the Lord is your strength. I will lead you today. But you must listen for My voice  as I speak to your heart. Trust Me, and obey as I lead you. Especially remember, the joy of the Lord is your strength.

Lord, thank  You for the peace I now feel.

Child, your peace came from obedience. You know, . . . trust and obey.

Lord, help me bring You honor and glory.

Child, you are. 

Lord, I gave up that project. And I hate I gave it up. Because I could have been somebody and I could have had a ministry.

But My Child, you do have a minstry, your family and those I put you in contact with. So be happy with these I’ve given unto you to minister to. After all, who are you working for? Is it for your glory, or Mine? 

Oh Lord, I want to work for your glory.

Then My Child, minister to those I place in your path. 

But Lord, dealing with some of these people is so difficult. Lead me, teach me. Really, I can’t deal with these people without Your guidance and Your wisdom.

My Child, look back at your prayers for these. Look at the good that happened. I am indeed working all things out for good. 

So let go of your worries, even about the feelings of others. Look to Me. Allow Me to guide your steps, your ways, and your words. 

Lord, help me.

My Child, don’t worry about pleasing others. When you seek My will, to please Me above all else, then I will work out all things for your good and My glory.

In fact, I am working out all things now. So let go of your worries and trust Me.

Feed On This

. . . “Do not sorrow, for the joy of the Lord is your strength.” Nehemiah 8:10

And we know that all things work together for good to those who love God, to those who are the called according to His purpose. Romans 8:28

Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit. Romans 15:13

There are no perfect people. but the Lord gives victory to all who seek Him.

Command This Compulsion

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Child, command this compulsion to get out by My name. Not only did My enemy send this compulsion to harass, defeat you, but he intends to destroy your victory too.  Command this compulsion.

Lord, I’m so overwhelmed by this compulsion to overeat. Can I do that? Will it work to break me free of this obsession?

So you’re telling me to command this compulsion to overeat to leave in the name of Jesus? And it will? Continue reading

Choose Me-Love Me

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My child, choose Me-love Me with all your heart. Let go of your overabundant pleasure food. Trust Me. Commune with Me. Then watch and see how I set you free from all that holds you in entrapped.

Now look at Me, not what you see.

Lord, do I go weigh myself now for a starting point?

No, trust Me, not that box you stand on.

Lord there are so many hurting, so many suffering, even death because they choose You. Yet, here I am full and bloated because I choose pleasure food.

Child, if you will lean unto Me, then I will teach you how to succeed and prosper in your victory. I’ve planned victory for you all along.

It’s a New day for victory.

It’s when your eyes look along at the pleasures of the wayside that you get sidetracked. So look at Me. Keep your eyes on Me. And I will lead you to your victory. 

Today is a new day with a new victory, learning to walk, talk, and eat in My Presence. So allow Me to lead you in total dependence on Me. Seek My will, My guidance, and My wisdom in all things.

This also includes what you eat, where you go, what you buy or sell. My desire is to lead you to total victory- for I AM victory.

Yes Lord, I do want to bring You honor and glory. But it seems I am weak.

Child, I AM strong. Let the weak say I am strong.

Victory coming forth.

Lord, when the thought comes, “Get something sweet” or “Get more”, I don’t even stop to think long enough to even seek Your help. In fact, I just go for the sweet junk food or I just eat everything blindly without seeking Your advice.

Please forgive my selfishness. Also would You forgive all my failures to obey You in all things, especially what I eat. Because I have loved my pleasure food more than you. So Lord, help me treasure you more than my necessary food.

Yes, I do want to obey You in all things and achieve the goal of victory You have planned for me. Help me do so.

Child, you can. Remember, you can do all things through My strength which I freely give to you. I’ll give you strength to win all your struggles and all your battles.

Choose Me-love Me, and I’ll set you free from this self-inflicted bondage.

Choose Me-Love Me

You shall love the Lord your god with all your heart, with all your soul, and with all your strength. Deuteronomy 6:5 NKJV

For where your treasure is, there your heart will be also. Matthew 6:21 NKJV

Has the Lord as great delight in burnt offerings and sacrifices, as in obeying the voice of the Lord? Behold, to obey is better than sacrifice . . . 1Samuel 15:22 NKJV

. . . Let the weak say, “I am strong.” Joel 3:10 NKJV

 

Lifestyle Change

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Lord, is this way of eating to be a lifestyle change? Will I have to eat this way for all my life?

So I can never eat all I want. Will I always have to consider what’s before me and choose wisely? In fact, am I to seek Your wisdom and guidance over everything I put in my mouth, in my mind, and in my spirit too?

So whatever I eat, watch, read, or listen to, I am to consider my choices and then seek Your wisdom over it all. Overall, I am to live a completely yielded life in complete surrender of all my selfishness to Your guidance and wisdom.

Child, I am teaching you all throughout this process of your life. I will lead you as you seek My guidance. And yes, you will be making a lifestyle change. From now on, you are to seek My will in all things, with every thought, word, or action.

Lord, I need You to guide me for every little detail of my life and all my choices.

Child, I want you to focus on Me and the needs of those around you. Listen to them as they speak. You will learn much. Also I want you to learn from Me. I desire to teach you to listen to Me and follow My guidance without doubt or hesitation. 

I want you to be a “follower” of Me, not of others, but Me. So yes, you could say this will be a lifestyle change for you. 

Do this for yourself and for those I place in your life. I have a purpose for you and it’s not to be constantly seeking the voice of others. It is to be seeking My voice and following My will.Seek His answers

Listen to Me. Follow My guidance and obey My will without doubt or hesitation. This is the lifestyle change I desire for you. 

So learn to listen as I speak and learn to follow as I lead. The key to your victory is surrendering your will to My will. 

Okay Lord, teach me how.

Child, I’m in the process of teaching you now. 

FEED ON THIS

“If any of you wants to be My follower, you must give up your own way, take up your cross, and follow Me.” Matthew 16:24 NLT

“For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29: 11 NLT

Never Give Up

Seeking Day

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Seeking Day

Today is “Seeking Day”.

Today is your “seeking day”. Seek My will and seek My Presence. I know you’ll be talking to others, but focus on talking to Me today, all throughout your day. 

Lord, this is such a struggle. It’s an ongoing battle, a major struggle in my life. In fact, it seems I can’t ever win.

Child, victories only come through struggles and battles. There’s never a victory without a battle. 

But Lord, it seems like there’s a war inside of me and I can’t ever win.

My Child, you can win, for you are a winner. After all, you are Mine and all of Mine win. Because I always win. Therefore you win. 

But Lord, right now I feel like a loser, defeated before all to see, especially myself. I see myself as a loser.

So My child, quit looking at what you see. Now look to Me, so you can see what I see. For you, My Child, are strong and victorious.

But Lord, I start out my day strong. Then by night fall I’m weak and defeated.

Then change My child, change your pattern of life. 

How can I? When I wake up, the house is quiet and I can hear Your voice clearly. But in the evening I am tired, the TV is blaring, news is depressing and I fall asleep in my chair.  How can I change this pattern?

Child, make today your “Seeking Day”. You’ve been listening to many voices throughout your day. On this “seeking day”, shut off all other voices and settle yourself in. Seek My voice. Seek My Presence and you will have peace. When I am on your side, you are a winner. It is so for I have declared it so. 

seeking Day

Seek My Presence.

Words From Seeking Day

The Lord will always deliver me from all evil and will bring me into His heavenly Kingdom . . .  2 Timothy 4:18 TLB

. . . God, who began the good work within you will keep right on helping you grow in His grace until His task within you is finally finished on that day when Jesus Christ returns. Philippians 1:6 TLB 

Nevertheless, I am continually with You; You have taken hold me of my right hand. You will guide me with Your counsel, and afterward receive me to honor and glory. Psalms 73:23-24 AMP

No Perfect People

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No perfect people

There are no perfect people, but God has already planned for your victory.

Child, I have no perfect people. All those I love have flaws and imperfections. That’s why I came, to offer them healing for their souls, for their broken bodies, and for their disillusioned and disappointed minds. I came to offer them forgiveness for all their failures, even you.

Child, I love you. 

Lord, I love you too. Thank you for loving me. I’m so imperfect, so full of flaws and selfishness. Sometimes I’m even full of abundant food.

It seems I’m always praying about what concerns me the most, not what concerns You the most. I don’t do a “work” for You. Mostly I do a work for myself, to meet my needs and desires instead of Your needs and desires. Lord, forgive me.

As I look at people, I always think, “Who can I talk to about my program?” But Lord, what they need most is Your Program. I have yet to talk to someone about Your program, Your saving power.

Child, I have no perfect people. All of those I love have flaws and imperfections. But I came to offer them healing for their bodies, either permanently by bringing them home to be with Me, or through a process. Sometimes I touch them with My healing touch and it brings a miraculous healing for them. Only God, My heavenly Father, knows and I follow His will completely. Therefore, it pleases both Me and My Father when you seek My will in all things. 

But Lord, what about this program I’m on? I pray seeking your will, but I feel shame and guilt using a program to lose weight instead of just eating in obedience to You.

Child, as long as you seek My will about what to eat, as long as you seek My strength to resist temptation to overindulge, you are eating in submission to Me. So depend on Me for all things and I will lead you. Remember Psalms 32:8.

Many of my servants advertise their books. You are advertising a program that benefits you , but it also brings deliverance to others. Yes, they pay for it, but sometimes healing comes through a process. Remember? And through this health coaching you’re reaching out to others in love. 

So there’s more to this than just selling a weight loss plan. This is a process in which freedom can come to many. In fact, it has already come to many. After all, this is not selling soap, or storage containers, it’s teaching a way of life. It’s breaking the bondages of defeat. So many of My children have struggled for so many years with food addiction and excess weight. 

Overall, this program can help them break free and learn how to make healthy choices. This time you are selling (offering) freedom, a way, tools to help others gain and find freedom. Look at how it has helped your husband. He has freedom now. So rejoice and do away with this guilt you have. 

Thank you Lord for talking with me.

Child, My pleasure.

_____________________

FEED ON THIS

He must increase, I must decrease. John 3:30

      I will instruct you and teach you in the way you should go; I will guide you with My eye. Psalms 32:8 NKJV

But thanks be to god, who gives us victory through our Lord, Jesus Christ.  1Corinthians 15:57 NKJV

No perfect people

There are no perfect people. but the Lord gives victory to all who seek Him.

Listen For My Voice

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Listen for My voiceListen for My voice, seek My guidance. Remember at times, My voice at times is a still, quiet voice. Listen for My voice, Child. Even though there is much noise around, you can still listen. If you focus, listen, trust, and obey, then I’ll lead you to your victory.

I will never give up on you or the victory I have planned for you. So you never give up, My child, for I have great plans coming forth, plans for your victory.

Listen for My voice.

Oh Lord! Thank you, but at times I put my face down in the feeding trough. Am I stupid?

No, My child. . . .just. . .

What Lord? What am I then? Is it Your voice I’m hearing? Am I weird?

No, My child, just backslidden into your old ways. 

Lord, I’m in a trap of my own making. How can I stop this binge eating? I do good for several days, then I return to the slop jar over and over. How can I stop?

Child, come to Me before eating anything. Drink your water and come to Me.

Lord, will I ever stop?

Yes, when you start coming to Me. 

Lord, I thought I heard You correctly when I ordered this program.

You did hear Me correctly. But when you’re into our food pleasure, your ears are closed due to your will to overeat. 

Lord, is there any hope for me? It seems I have no self-control at all.

Child, I am your hope. And I intend to make you strong.

Lord, renew my mind. Make it yours.Submission in your heart

FEED ON THIS

So you must live as God’s obedient children. Don’t slip back into your old ways of living to satisfy your own desires. . . 1 Peter 1:14 NLT

So humble yourselves under the mighty power of god, and at the right time He will lift you up in honor. Give all your worries and cares to God, for He cares about you. 1 Peter 5:6,7 NLT

Then He added, “Now go and learn the meaning of this Scripture: ‘I want you to show mercy, not offer sacrifices.’ For I have come to call not those who think they are righteous, but those who know they are sinners.” Matthew 9:13 NLT

Listen for His voice

 

It’s About The People

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Child, it’s about the people. It’s not the places you’ll go, it’s the people you’ll meet. In fact, it’s always been about the people you touch, you help, or you minster to or encourage. Minister My love to all who I place in your path. Overall, this is your assignment in life.

To begin with, always ask if you can pray for them. You don’t have to have a planned speech to witness about My love, just listen and love them. Be concerned about them and what they’re going through.

It's about the people

It’s not always about your “to do” list. Instead, it’s about relationships with those you love and those I love. It’s about those you live with, your other family members, your co-workers, those at your church, and all those I place in your path. It’s never about the “to do” list. But it’s always about the people. Remember that, it’s always about the people you meet.

Talk to Me first about everything. Also look up from your cell phone and see those I place in your path. Then listen to them. They all have a story. Each one is important to Me.

Remember I AM no respecter of persons. Therefore I’m concerned over each and every single one. So listen to their story for everyone has a story. Look up and listen. First of all, look up from your cell phone and look to Me. Then look around for those I place in your path.

Overall listen to Me, then listen to them. As you listen, seek My guidance and My wisdom. I will lead you how to minister to each one. Sometimes people only need to talk about their life, their worries and their heart cries. Most of the time they just need someone to listen, not give advice, just listen.

Most times they’ll pour out their hearts to a concerned stranger versus someone connected to them. So listen to them, My child. that’s your calling, to be a listener.

To begin with, seek My Presence first. Then ask Me how to lead you as to what to speak to them. Don’t ever worry about if you have the right words or not. If you seek My wisdom, I will give you the right words to speak.

I know you enjoy talking a lot. But I especially enjoy taking the weakness of My children and turning them into strengths. So as you surrender yourself to Me, I will turn your weakness of over-talking into a strength of listening. Just as I will turn your weakness of food compulsion into a strength of food deliverance.

It's all about the people

 

In addition to helping others by listening to them, you’ll also help inspire others to only eat what is necessary for their health and not emotional pleasure from food. In fact I am setting you free from this compulsion to overeat and I will use your story to inspire others.

So let go My child. Let go of all your conspired- preconceived ideas of what your life should be. Overall look up, speak up and listen up. What a grand adventure you will have.

Thank you Lord for talking with me.

Feed On This

Trust in the Lord with all your heart; do not depend on your own understanding. Seek His will in all you do, and He will show you which path to take. Don’t be impressed with your own wisdom. Instead, fear the Lord and turn away from evil . Then you will have healing for your body and strength for your bones. Proverbs 3:5-8

I pray that your love will overflow more and more, and that you will keep on growing in knowledge and understanding. Philippians 1:9 NLT

The World Has Gone Crazy

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Lord, I want Your will in my life. Because at times I think the world has gone crazy. It seems that everything has gone upside down from what it should be. And I am confused about many things.

Child, as you put it, the world has gone crazy. But nothing has really changed. For it has always been so, since Adam. But I have come to offer hope. For I AM hope, I am deliverance, I am freedom, and I am salvation. Therefore I AM all you need.

Adam and Eve in the Garden

Lord, my attention is so easily distracted on so many different things. Sometimes I choose to turn on the television, or radio, just to get the news of what is going on in my world. I’ve been seeking the other sources besides You. Forgive me.

Lord, I want You as my first love. And I want to keep You first in my life. Help me to stay focused on You.

Child, you can’t build success without Me. If you depend on Me to lead you, I will help you. Make Me the boss of your life.

Do you remember last May when you were going through that difficult time at work? Remember when you declared that I was your boss. Therefore you worked for Me and no other. Remember how I helped you each day?

Yes Sir.

Child, I am still your boss. So come to Me with all your concerns. Then I will lead you and direct all your steps, even your words.

Lord, I went to the grocery store today. But I didn’t think to ask for your guidance about what to purchase for our food preparations. Help me remember to seek Your wisdom. Forgive me for not consulting You first, for You know what is best for our bodies, and what is best for my pocketbook.

Child, put My words in your car, on your desk, and in your kitchen.

-I will instruct you and teach you in the way you should go; I will guide you with My eye. Psalms 32:8 NKJV

Thank you Lord for the assurance from that verse that You will guide me and teach me as I go forth.

Lord, guide all my actions, words, and even my thoughts. Help me to do Your will in all things. Overall Lord, help me to do Your will, say Your will and even think Your will in all my ways. Amen