I will instruct you and teach you in the way you should go;
I will guide you with My eye. Psalm 32:8 NKJV
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Last week a friend asked how I ate. I tried to answer her questions. She wanted more information. I thought a picture is worth 1,000 words, so I’ll just take pictures of my food.
Disclaimer: I apologize to all who eat clean, carb free, or follow diet rules. These food pictures don’t fit any of those plans. This is how God instructed me to eat. I’ve lost 87 pounds, gone from a size 18/20 pants to size 10 pants and from size X-L /14-18 tops to size S/6-10 tops. Wow!
I’ve failed every diet I tried with 41 years of failure. My first paid weight loss group was in 1974. We ate tuna fish 5x a week. Yuck. It’s amazing what we do to lose weight. I never tried surgery, only because I was afraid.
In May 2013, I weighed 241 pounds. In desperation, embarrassment, and total defeat I cried out to God. I’d tried everything only to end up in failure. I was broken in defeat with no hope, no other options and turned to God begging for help. Considering all the people in the world with severe needs, it was pathetic.
God didn’t care how pathetic I was, He reached out to help me. I was a food drunk eating almost 24/7.
God whispered to my heart, “Eat three meals a day with no snacks. Eat anything you want including desserts, but no snacks. Do this for 40 days.”
Seemed simple enough. I thought maybe I can do this. It took 60 days to achieve 40 days of three meals with no snacks. Then I asked Him, “What now?”
Again He spoke to my heart, “Continue eating your three meals with no snacks. Now cut your food in half.”
You won’t believe how I eat now, yet continue losing weight. I feel like a walking, talking miracle. So here goes, food pictures:
Friday: Breakfast- I/2 apple with peanut butter & a caramel flavored rice cake. (I like the flavor and crunchiness.)
Lunch- Forgot what I ate, don’t keep a food journal. Mostly I just eat half of whatever, so I don’t need to write it down. It may have been soup & 1/2 sandwich.
Supper- We went out with friends to a new Italian restaurant. I ordered house salad with Thousand Island dressing, Penne Basilica with extra mushrooms, and Tiramisu for dessert. (Shared dessert with husband.)
Now for Saturday’s food :
Breakfast: One large serving cheese grits from a gas station that served breakfast. I left about three large bites and threw it away. Hubby and I were out and about.
Lunch: Leftover pasta, fried squash, and dessert, ice cream with canned pear pieces.
Skipped breakfast. Hubby insists on being at church at 8 a.m. for his music practice before church. Hoping someone brings a treat to our Sunday School class.
No treats in Sunday school. After church we ate lunch at a favorite neighborhood restaurant, “Neighbors”. Large servings, plenty to bring home for later. Great food, whatever you order. Five stars. ****
Sunday night after church there was a reception to honor our pastors. Since I didn’t eat breakfast, I could now eat cake. Yea, my favorite. This would be my second meal today.
When we got home from church it was soup and sandwich again. I overstocked canned soup so we’re trying to eat it.
Then for dessert, more ice cream. I always eat my ice cream in a coffee cup for portion control.
I haven’t weighed since mid-Sept. I’m seeking God’s will for my goal weight. Now I can wear size 10 dress pants. Wow! I don’t ever remember wearing that size in my life. I plan to weigh on November 1. I’ll let ya’ll know how it turned out. Then I guess I’ll discover what maintenance is.
So far, 87 pounds of excess weight gone forever. Since I’m not on a diet, I have nothing to go off of. I am eating normal just less. I can live with that. I feel like a walking, talking miracle. God has set me free from a lifetime of obesity, obsessive dieting, (another form of bondage, and a failure complex. I’m walking in the gift of His victory for me. It’s not through my works, but through His grace. He has healed me and set me free.
artificialplantsandflower
March 2, 2016 at 9:17 am
Very interesting blog! I started reading to this blog from today. I have struggled with my weight almost all through my life and I found someone else who had and who conquered it.
deborahcrocker
March 2, 2016 at 11:38 am
God delivered me. He can and will deliver you too.
smallchangesforlife
October 29, 2015 at 5:55 pm
Well, who better than God to instruct us in all of life affairs. Thank you for sharing, oh and I don’t think it was pathetic that you cried out to God about your weight, I believe God wants us to turn to Him in all of life’s ups and downs, the small as well as the big. <3
deborahcrocker
October 29, 2015 at 10:09 pm
Thank you. Yes, I believe He wants His children to live in victory over whatever defeats them
deborahcrocker
October 29, 2015 at 11:14 pm
I do believe/ know that God has set me free from dieting and obesity.
Deniza
October 29, 2015 at 9:22 am
Very interesting blog! I love following others journey, it motivates me 🙂 I found you on Michael Origin’s site… Looking forward to future posts! xoxo Deniza
http://askdeniza.com
deborahcrocker
October 29, 2015 at 11:44 am
Thank you. God has set me free.
susieshy45
October 28, 2015 at 11:39 am
Reblogged this on susieshy45 and commented:
I started reading this blog today. I have struggled with my weight almost all through my life and I found someone else who had and who conquered it. I think her journey is an inspiration and would love to share with my readers.
Susie
susieshy45
October 28, 2015 at 11:28 am
Deborah,
This is the first time I read your blog and was so inspired. Ever since I was 10, I have struggled with my weight. I don’t know what it is but I have a love hate relationship with food. And finally this year, 36 years later, I have understood that I cannot run away from real food, it had been ages since I have had a guilt- free regular meal but contrast it with the snacks I have had, totally guilt free, justifying myself with the fact that I had just given up a major meal and so was entitled to a treat and the treats grew to be as big or even bigger than a regular meal and I grew several sizes. I am tall, so I look huge with all the weight that has piled on. With God’s help, I hope to develop a love relationship with food,which has tortured me almost throughout my whole life. I would like to reblog this post, if you will allow me.
Thanks,
Susie
deborahcrocker
October 28, 2015 at 11:36 am
Thank you so much, I would be honored for you to reblog.
I’m telling you God is our answer. As we look to Him for guidance, He will heal our bodies. God bless you.
Howto$tuffYourPig
October 27, 2015 at 11:47 pm
You’re an inspiration to us! You look amazing!!!
deborahcrocker
October 27, 2015 at 11:51 pm
Awwww! Thank you so much. God has worked a miracle in my life.
I just read your caramel banana recipe and can’t wait to try it. Yum. Since I’m not on a diet, I can eat half for dessert. Yum.
Howto$tuffYourPig
October 28, 2015 at 6:52 pm
You’re welcome! You won’t be disappointed with the recipe. It’s really yummy! Thank you for visiting!
deborahcrocker
October 28, 2015 at 6:53 pm
Can’t wait to try it
Nena
October 27, 2015 at 11:07 pm
You look fantastic!! I believe finding our balance is key to sticking with a routine that is healthy for each individual:) You are doing wonderful! Getting to the point where you just eat to survive and don’t enjoy the food is not healthy in my book:p
deborahcrocker
October 27, 2015 at 11:30 pm
I agree. Thank you for the compliments.
amandaturner612
October 27, 2015 at 4:19 pm
Don’t you dare apologize 😉 You’re doing what works for you- great job!
deborahcrocker
October 27, 2015 at 5:42 pm
I feel like a miracle.
dray0308
October 27, 2015 at 3:56 pm
I am impressed with your commitment to becoming more healthy! And you should be so proud of yourself because you look fabulous! I will give you a little blogging advice. I stopped counting your tags around 20+ and WordPress only recognizes 15 tags with a category. When you use more than 15 it is the same as using zero tags as WordPress doesn’t see you. Just thought it would help you.
Danny
deborahcrocker
October 27, 2015 at 5:43 pm
I read you previous post about that after the fact. Thank you for the advice. I subscribed to your blog so I could learn more. Thank you. You’re Blog 101.
dray0308
October 27, 2015 at 6:21 pm
No problem, just thought I’d share. Now more about your weight loss. Your story is so incredible I am going to reblog your post tonight when I do my general reblogs. I hope you can inspire others to take control of their health.
deborahcrocker
October 27, 2015 at 6:59 pm
Wow! Thank you so much. I appreciate it.
deborahcrocker
October 27, 2015 at 8:57 pm
I’m so honored. Thank you. God has given me freedom and healing. I do want to share this with others so they can have a miracle in their lives too!
dray0308
October 27, 2015 at 9:32 pm
I have living a healthy lifestyle as 1 of 4 Pillars for Successful Living and I am confused often when people ask me why I have that as one of the four. The vast majority of people do not realize how badly their health or lack of exercise is restricting their lives and their minds!
Bridgette's Digits
October 27, 2015 at 2:39 pm
U look absolutely fantastic ?… and all the food looks so yum! Your outfit is so cute and the God quote… I will think of often on my weight loss journey as well. AND yes… I’d count ice cream as a full serving of milk?! LOL ~bridgette
deborahcrocker
October 27, 2015 at 5:45 pm
Yea, thank you. Now I can eat ice cream with no guilt. (But just a half serving)
Style Domination
October 27, 2015 at 1:56 pm
Deborah – you look fantastic. Keep it up. I love your inspirational bible passages woven through your beautiful, honest writing. As for the diet, everything in moderation. Don’t beat yourself up too much for having a few cheat meals! Haha! I think you are doing everything right…and keep in mind that healthy snacks are ok! Just eat until you feel comfortably full. I read everywhere that the goal is six small meals a day. This really works for me as I’m always hungry. Haha! And I absolutely love this – it spoke to my heart this morning: I will instruct you and teach you in the way you should go; I will guide you with My eye. Psalm 32:8 NKJV.
Lots of love and encouragement,
Dominique
deborahcrocker
October 27, 2015 at 5:51 pm
Dominique, those were not cheat meals. That’s how I eat all the time. The menus are different though.
Thank you so much for your kind comments.
Style Domination
October 27, 2015 at 7:44 pm
Oh ok. Nevertheless Deborah, you are looking great! Keep it up! xox
deborahcrocker
October 27, 2015 at 11:39 pm
Thank you Dominique.
Becky Wayne
October 27, 2015 at 3:49 am
Debbie, you are beautiful and thin! Wow! Wow! Wow!
deborahcrocker
October 27, 2015 at 10:07 am
Becky, God has/ is healing me and setting me free. I love Him.
Julie Harris
October 27, 2015 at 1:37 am
What an inspiration you are! The food looks fabulous- and so do you! Congrats and many blessing to you 🙂
deborahcrocker
October 27, 2015 at 1:38 am
Awwww! Thank you Julie. God has worked a miracle in my life
MicheleMariePoetry
October 27, 2015 at 12:59 am
You inspire me. I tried your way, and I guess our body chemistry’s are different, as it didnt’ work for me, but have found something that does. So glad your way works for you. You look amazing!!! It reminds me to be patient, and let time do its work.
deborahcrocker
October 27, 2015 at 1:02 am
Thank you for the compliments. Glad you found something that works for you. God created us as individuals. He knows exactly what works for each of us.
Our focus should be to seek His guidance versus mans guidance.