(Written May 28) Day 1. Sat: early am- coffee 
Breakfast: Salad w 2 T croutons, 1 T dressing. 2 oz. rotisserie chicken-(Yes, sometimes I do eat salad for breakfast. I’m having a love affair with romaine lettuce.) 4 baby carrots ( for my chewing issue) 1 oz cheese – water (3 large glasses)
Lunch : Following the example of grandchildren , ordered Chick-fil-A child’s 4 piece nugget & fruit cup at drive up. Traded strawberry with granddaughter for one fry. Water (2 glasses.)
They gave me five nuggets. Good, these are small.
Granddaughter: “Hey they only gave me five nuggets and I’m supposed to get six.”
“Here, have one of mine.” Lord, this is not funny. Sigh.
2:15 Me: Lord, I’m hungry.
(Him: You’ll be ok. Wait for supper.)
Supper: Half baked potato with cheese, no butter, half ear of corn, no butter, salad with 1 T dressing and 2 T croutons, and half steak. Iced tea, no sugar.
Later hot tea with milk.
Blessings:
1. Good phone conversation with youngest son. Thank you Lord.
2. Found “Mrs. Dash” seasoning in my stash (what makes it good) for potato salad to carry to church for a funeral.
3. Watching grandchildren swim and play while I write on three drafts at a time bouncing from one to another as ideas come. Awesome. 
4. Sister donating items for future garage sale to raise money for granddaughters to go to summer camp.
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Disclaimer: This is just what I’m eating. I don’t recommend any type of diet. I recommend you do get a physical to check out if you have any diet issues. My doctor was amazed and bragged on me. I do have low thyroid and been on medication for that since 1997.
