Tag Archives: Portion control to lose weight

Help Me Listen

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Help me listen

40 Days of Victory
Day 7

Lord, help me listen to You. I do need to talk with You. But most important of all, help me to listen as You lead.

Yesterday, even though I’ve followed Your basic instructions for my eating I didn’t listen. Therefore this morning the scales went up. Lord, I know why. Not only was it wrong food choices but I didn’t stop eating when You led me to. Open my ears and my heart to listen more intently. Continue reading

Miracles Still Happen, My Stupidity

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Miracles still happen in spite of my stupidity. It’s amazing to me that I can share with you, my accountability partners, I had a weight loss of 4 1/2 pounds this past week. Just know it wasn’t due to my efforts, but because of God’s grace and patience with me. It’s due to His wonderful love and forgiveness.

God has granted me miracles within this weight loss journey. And He’ll grant you miracles in your weight loss journey too. Because God has allowed me to start over a million, trillion times, I know He has a new beginning for you too. After all, He’s no respecter of persons, especially me. It seems I’m the champion of mess ups. Instead of being an example of obedience, I’m the example of what not to do and how not to eat. Yet God never gives up on me. He hasn’t given up on you either.

Yes, there’s been many stupid decisions on my part. As the saying goes, “Stupid is, stupid does.” For those who look at my story for your encouragement, I ask your forgiveness. My story is not one of easy or quick success. No, it’s one of constant setbacks, struggles, and lots of failures on my part. The only victory I can claim is the victory and miracle of Jesus Christ.

For those who look to my food plan as a pattern for healthy eating, I also ask your forgiveness. You’ll be horrified when you read my next post about how much and what I ate. Yet, I still lost weight. It’s an amazing miracle to me. I can only give credit to God’s mercy.

My original weight loss of 90+ pounds (a major miracle in my life) was not due to what is considered by experts to be a healthy diet plan. No, instead it was due to portion control. God knew after a lifetime of trying to follow assorted diets and failing each one, I needed something I could live with.

Therefore I don’t follow a structured food plan/ diet at all. Don’t look for a diet plan here. Every diet plan I’ve ever tried only resulted in more weight gain when I returned to my normal eating patterns. So God led me to eat in smaller portions. Thereby portion control.

After my gaining back 30 pounds due to stupid decisions on my part, God is now working to teach me to stop and seek His will before I eat.  Really I should seek His will before all things. Also He’s working to increase my trust in Him.  And He’s focusing on helping me learn obedience to Him. Listen, every time I make a decision to obey Him, it’s a miracle. If you really knew me, you would know this is true.

Next post will be about food issues. Yuck!

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Jesus looked hard at them and said, “No chance at all if you think you can pull it off by yourself. Every chance in the world if you trust God to do it.” Matthew 19:26MSG

Being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ. Philippians 1:6NKJV

For I, the Lord your God, will hold your right hand, saying to you, “Fear not, I will help you.” Isaiah 41:13NKJV