Tag Archives: Night-time binges

Victory Over Binges

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vvv

Seeking victory over binges.

Expect victory over binges.

Lord, I need victory over binges. I need Your help. I’m caught in a trap, a trap of my own making. Now it seems I can’t get out. Oh why do I go insane at night, especially when I’m tired?

Child, that’s when Satan knows it’s the best time to harass you, when you are tired. Tonight, when you get tired, just go to bed and rest. 

Habits need changing. And Child of Mine, this stronghold on you is so strong that you need My power to resist the temptation. Child, I can help you. 

But Lord, how? We’ve talked about this many times before. And I’m still trapped, unable to set myself free.

But Child, I can set you free. 

But Lord, how? You’ve suggested many things to me before. Then I get so encouraged and start out in victory. Then later, I fall right back into this trap of defeat.

Child, I will lift you out of this despair, this trap, this self-inflicted bondage. I will lift you out and set you free.

But Lord, how?

Child, just call My name.

Lord, when the thought comes to overeat, I don’t think. My mind is blank. All I focus on is what to eat. What do I want to eat?

Child, only I can fill this void you have. It is I who you need to fill you up. 

Lord, how?

Call on My name, Jesus. 

God will give you victory over binges.

Lord, could You give me a scripture from Your Word besides those I already know? I have head knowledge, but I just can’t seem to get myself out of this self-inflicted trap. I’ve dug this hole and jumped in for the pleasures within. Now I’m trapped and I can’t get myself out.

Child, I can get you out. 

But Lord, how?

Call on My Name. Ask for your deliverance in My name, the name of Jesus.  

— I will return her vineyards to her and transform the Valley of Trouble into a gateway of hope. She will give herself to Me there, as she did long ago when she was young, when I freed her from her captivity in Egypt. Hosea 2:15 NLT  

Child, you are now trapped in the Valley of Trouble and defeat. But I am your hope and you will sing of “Victory in Jesus”. And you will gain your victory just as you did many years ago.

Feed on My Word for there is where you will find your strength. You search My word each morning, but then zone out on your social media at night to relax. That’s why your mind goes blank. You have zoned out to relax. 

Now I command you – no more zoning out on social media at night for you must be alert and focused. You want success and victory. Therefore feed on My Word each night and it will renew your mind. 

Why did you think I told Joshua to mediate on it day and night? Weakness results from physical exhaustion.  And I want to build you up in your faith and your power to resist temptation. I want to make you strong.

So, to renew your mind and make you strong, feed on My Word day and night. Take it as medicine for your soul and your mind.

—- Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do. Joshua 1:8 NLT

Through My Word, I will increase your self-control, self- discipline, and renew your mind. Then you’ll be feeding your mind wisdom and strength, faith and power. As you feed on My Word to build your spiritual muscles, it will make you strong indeed. You will emerge undefeated and victorious. 

Now here’s your challenge: Feed on My word for 40 days and nights. See how that works for you. 

Category: Christian weight loss support, Food Addiction, Latest Post, Reading God's Word for encouragement, Spirituality, Temptations, Victory in Jesus | Tags: , , , , , ,

Victory Over Night-Time Binges

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I want victory over those night-time binges. Don’t you? Night-time binges are the worst. So here’s 10 ways to help overcome those night-time binges that may defeat you.

1. Chew sugar- free gum. You might go broke buying gum, but it helps.  I buy a lot and keep it with me. As a matter of fact, I’m chewing some now, that’s why it’s listed first.

Or you could eat a dill pickle. Very little calories or carbs, but the sour taste kills a desire for something sweet. At least it does me.

Victory over night-time binges

Use these to help gain victory over night-time binges.

2. Also you could drink a cup of hot tea or coffee. It’s warm, it fills you up, and you can hold it in your hands. Henceforth, keeping them out of the cookie jar. Consequently don’t drink too much or you’ll wake up in the middle of the night- just saying.

3. Read your Bible. Then meditate on those beneficial encouraging scriptures. Memorize them. At least it gives you something to think about instead the food in the kitchen. Also you can even read scripture from your cell phone. Check out this link. You Verse Bible

Use God's Word for victory over night-time binges.

Use God’s Word for victory over night-time binges.

4. Above all, you can pray — God promises to give you wisdom and strength if you ask. It’s not wise to eat a bucket of ice cream. You already know this, but sometimes you need the power of God to resist the night time binges. This I know.

-If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him. James 1:5 — (Gateway Bible Link )

5. Make a phone call. Connect with a friend or a family member. Keep relationships with those you love. In addition, call a co-dieting buddy. Talk about how you can achieve victory over night-time binges. Encourage one another.

6. Pray with your buddy. Use the power of agreement to defeat those night time binges. Consequently this will help both of you achieve victory. But don’t use you phone call to gossip. That’s not nice.

“Again I say to you that if two of you agree on earth concerning anything that they ask, it will be done for them by My Father in heaven. For where two or three are gathered together in My name, I am there in the midst of them.” Matthew 18:19–20

6. In the meantime you can try on those “goal” clothes in your closet. Who knows, maybe you’ll get those pants on this time. Then you can celebrate by dancing in joy. If the pants still don’t fit, that’s good motivation to not eat.

7. Watch an intense suspenseful movie. Hubby’s watching one now and I had to stop writing to watch. I can’t eat when I’m memorized, can you? Also, some of the stuff he watches makes me too sick to eat. Ugh! One day, during our meal, he watched this ant eat its supper. Gross!

8. Make your own list of ways to resist night time binges. It helped me not eat tonight as I write this. Maybe it’ll help you as you create your list.

9. Mop your kitchen floor. I’m racking my brain to come up with ten ways to overcome night time binges. I know I can’t eat and mop the floor at the same time. So this way will keep your floors spotless. That’s a good side benefit.

10. Finally, for the best ultimate best of all way. Totally surrender it to Christ. Give it all to Him. Talk to Him about your food. He’ll listen. He loves you and He’s concerned about you. You are worthy to Him. He really cares. Give it to Him. That’s the real key to victory- surrender.

Surrender to God's guidance brings victory over night-time binges

Key to victory over night-time binges: -Surrender to God’s guidance.

Category: Christian weight loss support, Food Addiction, Latest Post, Seeking God's Will, Spirituality, Temptations, weight loss, Winning the battle | Tags: , , , ,

How to Win Over Night-time Binges

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Night-time binges are the worst. Here’s 10 ways to overcome those night-time binges that hang around nightly to defeat you. 

Here’s 10 ways how to win over the night-time binges: Continue reading →

Category: Christian weight loss support, Spirituality, weight loss | Tags: , , , , , ,