Someone asked me to share my secrets for losing weight. So I’ve listed 50 dieting helps that I’ve used throughout this journey. These have been posted before, but it’s helped me to review them again. Sometimes we just have to return to the basics again. Continue reading FIFTY WAYS TO LEAVE YOUR LOVER (FOOD)
Lord Jesus, I weighed the other night at a retail store. I should have known better. I’d already ate two meals of the day, drank four cups coffee, one bottle of water, and three huge glasses of tea. The scales said I’ve gained weight. What did I expect?
The point is I do know I’ve eaten too much. Even though I ‘ve followed the food plan You gave me, (Eat only three meals a day with half portions, and no snacks) I must confess I ate too many halves of too many desserts.
Oh, how easily gluttony raises its ugly head. How quickly I run to it. Ooh, sweets, ooh, chocolate. Let’s see, I’ll have half of this and half of that, oh yes, I’ll have half of this, that, too. Oh yes, yum. I want it. Give it to me, now.
Lord, I looked at these desserts for pleasure and comfort. Didn’t even asked Your advice. I just went on automatic and turned on the green light. Go, go for it. You can have 1/2 of it all. I told myself, “You’re still doing right because you’re only eating half. You’re still obeying the rules. It’s ok. Oh, look at that, you haven’t had any of that. Go ahead, get some, just eat half. It’s okay to get it, if you just eat half. Oh, get you some girl.”
Lord, I knew I wasn’t losing because I felt full. Even when it was time for the next meal, I still felt full from the previous meal. So I thought, “Let’s exercise. Exercise is good. You’ll work this off.” So I rode the stationary bike 5 miles a day, 4/5 days. I walked two miles some days.
Wrong, it didn’t work that way. I still gained. Got caught with my hand in the cookie jar. So what do I do now? I don’t want to get caught up in counting calories, bondage to dieting, or even excessive exercising to work off my overindulgence.
Lord, I’ve failed again. I’m ashamed at my behavior at the feeding trough. I followed the rules You gave me, but I STILL OVERINDULGED. I don’t think more rules are the answer. I ‘ve been so distracted by so many things. Instead of looking to You for guidance, my eyes were on the pantry and the desert bar.
Maybe I can fast my desserts. Yes, I’ve done that in the past and it helped, but I do so enjoy a little sweet at the end of my meal.
My child, just don’t eat so many. Two halves do make one whole. Four halves do make two wholes. That’s part of your issue, too many halves. Limit your desserts to just one, one half of one.
Yes Sir. (Hanging my head.)
My child, you have also eaten out Mexican food three times this week and Chinese buffet once. You know these areas are difficult for you, but they both offer salad and vegetables. You do have options. In the past, it has taken your body a week to recover from one Mexican meal. Now choose a salad or a simple meal, and leave off most of the starchy foods. Even though another person is choosing the restaurant, you choose from the menu. Choose wisely and your body won’t react as much.
I do want you to enjoy your food, but I don’t want you to consider food as the source of your joy. Look to Me for your joy. Yes, your eyes focused on your food pleasures, not on Me.
Feed on My Word and renew your mind. Feed your spirit and be strengthened. As your spirit grows stronger, the fleshly desires will decrease. If you are full of Me these strongholds and weights that so easily entraps you will leave. It is My Presence that gives you strength to resist temptation.
Now about that pity party you had last night over what that machine told you. Did it make sense for you to overeat at supper because you saw a weight gain? Yes, you still followed the plan I gave you. But you ate half of yours and then some of his half too. You told yourself it’s just half and the “I’ll eat now because I’ll do better tomorrow.” Has that plan ever worked for you before?
No Lord, it never has. It only increased my struggles to break free.
I see. . . My child, today is a new day. You will start over, this time with a new mindset. I am a God of second chances. I specialize in new beginnings, new life.
That’s what I want, a new life free of this bondage to overeating and excess weight. Lord, will this temptation ever go away?
My child, temptation is always there waiting for the opportune time to come forth, but as long as you stay full of My Presence you will have the strength and mindset to resist these temptations. I did not come to give you more rules to follow, I came to bring you freedom. I’ve come to set you free
God is Spirit, and those who worship Him must worship in spirit and truth.” John 4:24 NKJV
Do you not know that you are the temple of God and that the Spirit of God dwells in you? I Corinthians 3:16 NKJV
Just because something is technically legal doesn’t mean that it’s spiritually appropriate. If I went around doing whatever I thought I could get by with, I’d be a slave to my whims. You know the old saying, “First you eat to live, and then you live to eat”? Well, it may be true that the body is only a temporary thing, but that’s no excuse for stuffing your body with food, or indulging it with sex. Since the Master honors you with a body, honor him with your body! I Corinthians 6:12-13 (The Message)
Therefore submit to God. Resist the devil and he will flee from you. Draw near to God and He will draw near to you. Cleanse your hands, you sinners; and purify your hearts, you double-minded. James 4: 7-8 NKJV