Today Lord, I decided to go for a walk. It was a beautiful day. The sun was shining, birds were singing, and there was a light breeze. The sunshine felt warm and wonderful. I enjoyed visiting with a couple as they decorated their yard. Further down, I talked with a young mother as she supervised her daughter. Instead of it being the drudgery of exercise, this walk was a pleasure. At one point I was singing praise songs to You and I felt Your Presence with Me.
I have been reading about all the exercise programs that others are doing to lose weight. Do You think I should be exercising? With Your help I have already lost 63 pounds, but all these others are working so hard with their plans. After yoga, aerobics, and running, one lady said she dances while she cooks supper. I think I’d die if I tried to keep up with her. I get tired just reading about her exercise.
Although, I am beginning to wonder if I need to do some type of exercise. A sister in law used to talk about taking belly dancing lessons. After looking at this outfit I decided that belly dancing is not for me. Lord, You have seen my belly and it’s not a pretty sight. Sometimes, it even dances by itself. No, I don’t think belly dancing is for me.
I downloaded an app to measure my steps as I walk and was able to walk a mile today. That was quite an accomplishment for me since I was considering a nap instead. Everything in me screams in rebellion at the idea of a structured exercise program. Everywhere I look people are working hard to work off their excess weight. I rather curl up with a good book. Lord, what do You think I should do?
Ernestine Shepherd- Oldest female body builder- 77 years old
I designed your body for flexibility and strength. You have heard that if you don’t use it, you will lose it. That’s true. Exercise for the joy of moving is good. When the exercise program becomes the focus of your life, that’s not good. Your focus should be to help those struggling with life, rather than the number of repetitions in your workout. But, you do need to move those body parts to keep them loose and moving freely. Otherwise early stiffness will set in just as rust will set in metal that has been sitting in place.
My child, you get to choose to exercise or not. Your decision to or not does not affect My purpose or My plans. Did you see My daughter that chooses to work out and run 10 miles everyday? She is 77 years old with a body any 20 year would love. The difference is that she shares about My love and the strength that is found in My Presence. She reads My Word every day and that is her greatest exercise.
I have given you free will to chose and I have made a provision for you in case you choose not to exercise.
I have joined a writer’s group that submits a story every week based on a scripture cue. I would like to share them with you, although they won’t all relate to weight loss. Then again, they may. Hope you enjoy.
