Category Archives: weight loss

Deliverance

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“Deliverance is only as good as our obedience.” Lord, that’s in my Bible side notes. So now what? What do You want me to do?Trust Me.

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True Freedom

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True freedom

True freedom is found in God’s Presence

July is “Freedom” month. But I know true freedom can only be found in Your Presence, Lord. And I want more of Your Presence. Because I know true freedom comes from You. Continue reading

Freedom And Deliverance

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Freedom and deliverance

Freedom and deliverance comes from God

Freedom and deliverance, salvation and righteousness. Child, I have already planned it all.  So come to Me for your freedom and deliverance, salvation and righteousness. I will set you free. 

Yes My child, I’ve already planned for your victory. So come to Me, Your freedom and deliverance is found in My Presence. And I will not let you go. So come to Me.

In fact, I created you for My plans and My glory. Therefore it’s My plan for you to have victory. And you will indeed. 

I’m going to put your food addiction, compulsion under your feet. For I have already won the victory. So come to Me and walk in your victory. 

Okay Lord, do I need to join a group for support me? If so, which one?

Do I need to go to a weight loss counselor? Again, I ask You, which one?

Child, I’ve told you before,  I’m your counselor. Come to Me.

So Lord, what do I do now? Help me. Because I can’t do this.

But Child, I can. Because of Me, you can do all things. As a matter of fact, I am the supply for all your needs, even strength to overcome. 

So trust Me and use these tools I freely give you.

  1. Command the addiction/compulsion to leave in the name of Jesus.                   
  2. Clear your mind by offering the sacrifice of praise, singing songs of “Victory in Jesus”.

FEED ON THIS

Look to the Lord, and His strength; seek His face always. Psalms 105:4 NIV

Delight yourself in the Lord, and He will give you the desires of your heart. Psalms37:4 ESV

No temptation has overtaken you except such as is common to man, but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it. 1Corinthains 10:13 NKJV

Command This Compulsion

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Child, command this compulsion to get out by My name. Not only did My enemy send this compulsion to harass, defeat you, but he intends to destroy your victory too.  Command this compulsion.

Lord, I’m so overwhelmed by this compulsion to overeat. Can I do that? Will it work to break me free of this obsession?

So you’re telling me to command this compulsion to overeat to leave in the name of Jesus? And it will? Continue reading

Trust Me Child

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Trust Me Child.

Trust Me Child in blind faith. As you yield yourself to me, I’ll set you free from all your bondages, overeating, scales, and especially the bondage of performance based self-approval. 

What?

Yes, you only approve of yourself when you perceive yourself doing all things right. Therefore you only approve of yourself on those days you succeed at following all your self-created rules of performance.

Then on other days when you don’t succeed at following your own rules, you perceive yourself a failure. But none of My children are failures. Of course they are all strugglers and learners, but never failures.

It’s because I’m holding on to and teaching each one just as I am teaching you now. And each one will gain their victory just as you will gain your victory too.

Cease striving and know that I am God . . . Psalms 46:10 NASB

For I am the Lord, your God, who takes hold of your right hand and says to you, “Do not fear; I will help you.” Isaiah 41:13

When you depend on yourself-inflicted rules, you fail. Because you’ll never achieve perfection in life, in obedience, or even in your food choices. But when you depend on My guidance, then I can lead you to inner peace and victory.

As a matter of fact, I can take your so-called failures and turn them around for your good and My glory. Now to begin this victory journey, read My Word for encouragement and instructions. Then you can see what I speak to you Myself through My words.

God, the Master, the Holy One of Israel, has this solemn counsel: “Your salvation requires you to turn back to Me and stop your silly efforts to save yourselves. Your strength will come from settling down in complete dependence on Me- the very thing you’ve been willing to do. . . . Isaiah 30:15 Message

In great trouble I cried to the Lord and He answered me; from the depths of death, I called, and Lord, You heard me! Jonah 2:2 TLB

Lord, Jonah was trapped in that fish. Now I’m trapped in this food addiction and I’m crying out to You. Help me! Would you deliver me from Myself?

Yes Child, I’m here for you. And I’ll help you. In fact, I’m helping you now. And you’re going to break free from this, for I have ordained it. I’m here to set you free. 

“Victory is Mine,” saith the Lord. And I intend for you to have victory as well. In fact, I intend for all of Mine to walk in victory, for I am victory. Therefore victory is yours too. So you will never be a failure to Me. 

Now go forth and walk in your victory today.A new day of victory

Yes Sir. Thank you Lord. Help me to follow and obey Your will in all things, in all ways, my actions, words, and thoughts, even to what I eat.

Renew my mind. Make it Yours. Create in me a clean heart and a steadfast spirit. I want to be steadfast to follow Your will in all things

        Then the Lord ordered the fish to spit Jonah out onto the beach.                    Jonah 2:2

Without a doubt Child, you’re going to be free from your trap of self-inflicted bondage too, for I have ordered it to release you as well. Now watch and see how I work out all things for your good and My glory. So trust Me Child.

Thank you Lord, Praise you Jesus.

Trust Me Child, Because today is a day of victory for you.

 

Fighting This Battle

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I’m fighting this battle. Lord, help me.

Lord, I’m fighting this battle with food addiction and losing. So, if I have the Holy Spirit and the power of God within me, why am I so defeated by cookies, snacks, etc.? So why do I allow myself to become so defeated ? Why?

—But you will receive power when the Holy spirit comes upon you. Acts 1:8 NLT

If we are to have dominion over earth, (Genesis 1:28) then why am I so dominated by cookies, etc.?

Lord, I’ve been reading “The Art of War for Spiritual Battle” by Cindy Trim. So, am I fighting this battle correctly? Am I not praying enough over this food addiction issue?

Child, you do pray over your meals. But how many times have you prayed to seek My will over what you are to eat? 

Uh, not many. In fact, I have to admit there’s been times I started eating first before remembering to stop and thank you for my meal.

Oh, I see. So what does that tell you? 

It tells me I’m more into my food than Your Presence.

Hmm, I see. And how can you change this? 

With Your help Lord, I can do all things.

Hmmm. I see. Do you really believe that? 

Yes Sir.

So today, this is your assignment. Stop before you eat anything . Stop and talk to Me about it . Ask My advice. Ask for My wisdom. Let go of your head knowledge of what is good to eat and what is not. 

Seek My knowledge first. Then wait. Don’t start eating until you receive My directions. Then proceed. Hint: Don’t eat broccoli or green beans just because you know they are low calorie. Seek My will first. You may be surprised.

What if those green beans or broccoli are not My will for you at that moment? What if My will for you at that time is something sweet?  Now wouldn’t that surprise you? 

Yes Sir. It most certainly would.

So Child, that’s My point. I want you to seek My guidance first before putting anything in your mouth. Seek Me first and I guarantee you will have your victory. 

Yes Sir. Thank you Lord for guiding me. Help me to seek You first.

Child, as you seek Me, I will lead you. 

But Lord, I’m such a wimp.

But Child, if you listen to Me, I will make you into a warrior. After all, I did it with Gideon and I can do it with you too. 

Feed On This

The Lord says, “I will guide you along the best pathway for your life. I will advise you and watch over you.” Psalms 32:8 NLT

Fight the good fight for the true faith. Hold tightly to the eternal life to which God has called you, which you have declared so well before many witnesses. 1Timothy 6:12 NLT

And we are confident that He hears us whenever we ask for anything that pleases Him. And since we know He hears us when we make our requests, we also know that He will give us what we ask for. 1John 5:14-15 NLT

. . . “No eye has seen, no ear has heard, and no mind has imagined what God has prepared for those who love Him.” 1Corinthians 2: 9 NLT

Fighting this battle

I’m fighting this battle by reading God’s Word twice a day, instead of eating snacks.

Victory Over Night-Time Binges

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I want victory over those night-time binges. Don’t you? Night-time binges are the worst. So here’s 10 ways to help overcome those night-time binges that may defeat you.

1. Chew sugar- free gum. You might go broke buying gum, but it helps.  I buy a lot and keep it with me. As a matter of fact, I’m chewing some now, that’s why it’s listed first.

Or you could eat a dill pickle. Very little calories or carbs, but the sour taste kills a desire for something sweet. At least it does me.

Victory over night-time binges

Use these to help gain victory over night-time binges.

2. Also you could drink a cup of hot tea or coffee. It’s warm, it fills you up, and you can hold it in your hands. Henceforth, keeping them out of the cookie jar. Consequently don’t drink too much or you’ll wake up in the middle of the night- just saying.

3. Read your Bible. Then meditate on those beneficial encouraging scriptures. Memorize them. At least it gives you something to think about instead the food in the kitchen. Also you can even read scripture from your cell phone. Check out this link. You Verse Bible

Use God's Word for victory over night-time binges.

Use God’s Word for victory over night-time binges.

4. Above all, you can pray — God promises to give you wisdom and strength if you ask. It’s not wise to eat a bucket of ice cream. You already know this, but sometimes you need the power of God to resist the night time binges. This I know.

-If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him. James 1:5 — (Gateway Bible Link )

5. Make a phone call. Connect with a friend or a family member. Keep relationships with those you love. In addition, call a co-dieting buddy. Talk about how you can achieve victory over night-time binges. Encourage one another.

6. Pray with your buddy. Use the power of agreement to defeat those night time binges. Consequently this will help both of you achieve victory. But don’t use you phone call to gossip. That’s not nice.

Again I say to you that if two of you agree on earth concerning anything that they ask, it will be done for them by My Father in heaven. For where two or three are gathered together in My name, I am there in the midst of them.” Matthew 18:19–20

6. In the meantime you can try on those “goal” clothes in your closet. Who knows, maybe you’ll get those pants on this time. Then you can celebrate by dancing in joy. If the pants still don’t fit, that’s good motivation to not eat.

7. Watch an intense suspenseful movie. Hubby’s watching one now and I had to stop writing to watch. I can’t eat when I’m memorized, can you? Also, some of the stuff he watches makes me too sick to eat. Ugh! One day, during our meal, he watched this ant eat its supper. Gross!

8. Make your own list of ways to resist night time binges. It helped me not eat tonight as I write this. Maybe it’ll help you as you create your list.

9. Mop your kitchen floor. I’m racking my brain to come up with ten ways to overcome night time binges. I know I can’t eat and mop the floor at the same time. So this way will keep your floors spotless. That’s a good side benefit.

10. Finally, for the best ultimate best of all way. Totally surrender it to Christ. Give it all to Him. Talk to Him about your food. He’ll listen. He loves you and He’s concerned about you. You are worthy to Him. He really cares. Give it to Him. That’s the real key to victory- surrender.

Surrender to God's guidance brings victory over night-time binges

Key to victory over night-time binges: -Surrender to God’s guidance.

Jesus Loves Me

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“Jesus loves me. This I know, for the Bible tells me so. Little ones to Him belong. They are weak, but He is strong.”

Lord, the USA needs You. We need righteous leaders who will rule us with wisdom, justice, and cause righteousness to prevail throughout this land.

Without righteousness leaders to lead us, we have no hope. For presently our government is full of evil leaders who only care about their own evil agendas and their own pockets.

Lord, deliver us from the evil that now rules our land. Have mercy on us and our USA too. May Your kingdom come to this land and may Your will be done throughout this land. In fact, Lord, without You we have no hope.

Lord, I need You. I need You to guide me and lead me for I have lost my own personal victory. And then I look at what is happening in our nation. It seems as “Victory in Jesus” has lost.

Child of Mine, “Victory is Jesus” has not lost. In fact, Victory in Jesus is here now. Child, I am here for you and I have already provided for you complete deliverance and freedom.

All you have to do is come to Me. Submit your will and your desires to Me. Then I will be able to set you free. It is through your submission that your victory comes forth. I know this is not logical to you, but it is truth. It is only through surrender that you gain freedom. And I will set you free.

Child, praise Me for your victory. Your words of praise will become your victory song.

Lord, what is my victory song?

Victory Song:

“Jesus loves me, this I know, for the Bible tells me so. Little ones to Him belong; they are weak but He is strong.

Yes, Jesus loves me! Yes Jesus loves Me! Yes, Jesus loves me! The Bible tells me so.

Jesus loves me, He who died, heaven’s gate to open wide. He will wash away my sin, let His little child come in.

Jesus loves me, this I know, as he loved so long ago, taking children on His knee, saying, “Let them come to Me.”

More Words of Victory:

Child, that is your victory song, for it is My love for you that gives you victory. Now go forth in your victory, for I have created a victory just for you.

As a matter of fact, I have created a personal victory for each one of My children. So go forth, My child, in your victory today.

Victory Words:

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His son into the world to condemn the world, but that the world through Him might be saved. John 3: 16,17 

We love Him because He first loved us. 1John 4:19 

 

It’s Opposite World

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Child, it’s true. It’s opposite world, What looks like defeat is actually victory turned around. Watch and see what I do. Don’t look at what you see in the world. Look at Me and you will see victory for I am victory. Therefore keep your eyes on Me.

Satan wants you to see defeat. But when you look at Me, you’ll realize, it’s all opposite world. He wants My people defeated and discouraged. Therefore he broadcasts defeat.

But know this, it is opposite world. Every time he broadcasts, it’s opposite of truth. I’m not losing for I am the Winner and I have the victory. So rejoice My child for I am victory and I always win, even over death I win.

So celebrate My victory. Rejoice evermore. Look up, for your redemption draws near. Look up and rejoice for I bring victory. Rejoice, My child, rejoice.

– – It’s so easy for me to get discouraged and overwhelmed at everything I see, especially the “news”. But God has told me over and over, “Don’t look at what you see. Instead, look at Me.”

Also, go to His Word. Every time I need encouragement, I can always find His Words of love, peace, and encouragement there. I even decorated a “Promise tree” full of my favorite scriptures. No, it’s not a Christmas tree. It’s my “Promise tree”, full of God’s Promises.


Last week, I was extremely overstressed. So I stood in front of my “Promise tree” and read those scriptures out loud to reinforce these promises in my heart, mind, and spirit. In other words, to build up my faith.

God’s Word always builds up your faith. Try it for yourself. I recommend starting in the book of John. But I love the Psalms too. Remember, God is for you. He loves you enough to die for you. Therefore, you can trust Him.

Look At This

When the servant of the man of God got up and went out early the next morning, an army with horses and chariots had surrounded the city. “Oh no, my Lord! What shall we do?” the servant asked. “Don’t be afraid,” the prophet answered. “Those who are with us are more than those who are with them.” And Elisha prayed, “Open his eyes, Lord , so that he may see.” Then the Lord opened the servant’s eyes, and he looked and saw the hills full of horses and chariots of fire all around Elisha. 2Kings.6: 15-17 NIV

Prudent people don’t flaunt their knowledge; talkative fools broadcast their silliness. Proverbs 12:23 MSG

Lead me in Your truth and teach me, for You are the God of my salvation; on You, I wait all the day. Psalm25: 5 NKJV

Praise the Lord! For He has heard my cry for mercy. The Lord is my strength and shield. I trust Him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving. Psalms 28: 6,7 NLT

 

A Day of Victory

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Child, today is a day of victory and rejoicing. (The following was hand-written in my journal on Resurrection Day.)

Good morning Lord. So how are You today?

Indeed, I am fantastic, great, and glorious! Today, the world, or at least those who know Me will celebrate My victory over death. 

They will sing, they will preach, and they will celebrate My victory. Because it gives them hope for their own victory. And you know what? 

Those who seek Me will find Me and I will give each one their own victory. In fact, I will give you victory too. Indeed today is a day of celebrating. 

Victory over death, over Satan, over sin and defeat is celebrated today, It’s a great day of celebration, both in Heaven and on Earth.

So yes, I am ecstatic with joy as My people celebrate, “Victory in Jesus”. 

And, child of Mine, I’m saving your USA and Israel too. For I will not let USA die. She will be a shining light on the hill and I will give her victory as well.

To you, everything looks hopeless. But child of Mine, the day of resurrection is coming. In fact, it is here now. 

So today, celebrate, both My victory and yours too, for I AM victory. Celebrate with Me. Rejoice with Me. Look up, for your redemption draws nigh. 

Celebrate My victory and yours too. It’s My victory that gives you victory. So celebrate, My child, celebrate. 

Thank you Lord for these words. Lord, forgive me for I have made a lot of stupid choices.

This I know, My child. But if you’re willing to come unto Me and allow Me to lead you, then I will lead you. Above all,seek My wisdom over all your choices, trust My guidance, and follow My will. 

Remember the song, “Trust and Obey. For there is no other way. Trust and obey”? That little song is truth. So trust Me and obey My will guiding you, for then your life will be a life of victory. Now celebrate this day.

https://youtu.be/9ec7jHul9co   (Trust and Obey song)

Yes Sir. Thank you for talking with me this morning.

In fact I’m glad to talk to all My children all the time. Now read My Word today. For therein, you will find My promises and your encouragement. Therein, you will find words of victory, both Mine and yours too.

Words of Victory

Everyone who believes that Jesus is the Christ has become a child of God. . .  For every child of God defeats this evil world, and we achieve this victory through our faith.  And who can win this battle against the world? Only those who believe that Jesus is the son of God. 1John 5:1, 4-5 NLT

And we know that the son of God has come, and He has given us understanding so that we can know the true God. And now we live in fellowship with the true God because we live in fellowship with His Son, Jesus Christ. He is the only true God, and He is eternal life. 1John 5: 20 NLT

But thanks be to God, who gives us the victory through our Lord Jesus Christ.          1Corinthians 15:57 NKJVA Day of Victory