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Category Archives: Temptations

“Stay Home”- Victory Plan

Posted on April 25, 2020 by Deborah

Here’s part of my Victory Plan journal for the “Stay Home” order. Due to this mandate, for several weeks I’ve mostly ate and watched TV. So now I’ve gained over 10 pounds. How depressing.

Then last week God gave me a dream- I was in my classroom, my students were acting crazy, I had no lesson plan, and the principal walks in to observe me. I panicked. What am I going to do?- Then when I woke up and God spoke to my heart, “You need discipline and a plan.” (Note: I am a retired teacher.)

So I’m sharing my Victory Plan Journal for your “Stay Home” mandate. Hope it helps you as well. It’s free for you to print and use for yourself.

My goal is 40 days of victory, in eating and in life general. So here’s my plan, to work through this journal for 40 days. Presently I’m working on Day 5 and I’ve already lost 2 pounds. Yay!

I’ll post more Victory Plans next week. Hopefully this’ll help you begin 40 days of victory for your “Stay Home” mandate. I’m hoping soon we’ll be released from this order soon. Some states are opening up slowly and some states are extending their stay at home order. Hopefully soon, we can return to our so-called normal lives again. What is normal, anyway? What is our new normal?

May God bless you and keep you safe. May you experience success from this day forward. Let me know what you think.

Lord, help them prosper in all their endeavors. Keep all well and safe.

Deborah

Stay Home

Count your blessings

God can turn our mess into a miracle

Category: 40 Days of Victory, Anxiety, Emotional Eating, Latest Post, New Testimony for 2020, Spirituality, Temptations, Victory Eating, weight loss | Tags: 40 Days of Victory, CV-19, Journal, Keep safe, Stay home order, Victory

Old Lies or New Truth

Posted on February 16, 2020 by Deborah

Old lies or new truth, what do you listen to? Specifically what do you speak in self-talk, old lies or new truth? Here’s some examples of old lies and new truths I’ve heard:

1. Old Lie: “You’re fat and ugly too.” This was the #1 lie I’ve heard throughout my life, a lie from Satan. This picture was made in May 2013.

New Truth: You’re created in God’s image. So you’re beautiful. After all, God don’t make ugly. In fact He delights in you just as you are. And He sings over you too.

The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in His love, He will no longer rebuke you, but will rejoice over you with singing. Zephaniah 3:17 NKJV

2. Old Lie: “You’re a failure. You can’t stick to a diet. Even if you lost weight, you’ll just gain it back.” This lie competes with #1 for first place.

Truth: With God on your side, you’re guaranteed victory. “Never a failure. Always a lesson.”

I can do all things through Christ who strengthens me. Philippians 4:13 NKJV

But thanks be to God, who gives us victory through our Lord Jesus Christ. 1 Corinthians 15:57 NKJV

3. Old Lie : You’re older now, so its harder to lose weight. After all, your metabolism has slowed down to nothing. So why try? Just quit. Eat all you want and enjoy life.

New Truth: Eating, although pleasurable, is not the source of joy in life. Living in God’s Presence is the ultimate source of joy. And He will fill you with His joy, true joy unspeakable.

You have made known to me the ways of life; You will make me full of joy in Your Presence. Acts 2:28 NKJV

I can do all things through Christ who strengthens me. Philippians 4:13 NKJV

4. Old Lie: Everything’s going wrong today. So go ahead, eat some comfort food. Then you’ll feel better. Food is comfort and pleasure. After all, you’re under a lot of stress. So get a treat.

New Truth: Overeating causes more stress. When your clothes get tight, the scales go up, and shame comes due to overeating, you have more stress.

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6 NKJV

God’s Presence brings peace and victory. So what do you listen to, lies or truth? You choose.

Category: Christian weight loss support, Food Addiction, God's Amazing Love, Latest Post, New Testimony for 2020, Spirituality, Temptations, weight loss | Tags: comfort food, failure, God's Presence, Guaranteed victory, Guaranteed weight loss, New Truth, Old lies, stress eating, You're beautiful

One Small Step

Posted on February 10, 2020 by Deborah

One small step of obedience is all it takes to get to your victory. Then another small step is added to another and another and another until you reach your total victory.

But Lord, I don’t know what to do or even what to do.

Surrender is the key to your victory. Trust Me, My Child. With My help you can do all things, including lose weight and eliminate debt. All it takes is discipline and surrender.

Lord I have failed so much, so many times.

Then Child, it’s time for you to get up and start over afresh. I AM the God of new beginnings, new life, a new life of victory.

Lord, I start out my days so well. But by nightfall, it’s “mess up” time.

Because Child, you don’t fight the temptation. You just give in. Learn to fight. With each battle, your strength increases. You are not to old to fight and win. After all, Moses was 80 when he started.

But Lord, I am not Moses.

But you are My Child. And I have a work for you just as I had for Moses. He had an assignment and so do you. Now get up, wash your face, and go forth in the assignment I have for you today.

Yes Sir. But Lord, could You help me?

Child, know that I AM. But all it takes from you is one small step of obedience. Then this one small step builds on another and another until total victory is yours.

Words of Victory

Be strong and very courageous. Be careful to obey all the instructions Moses gave you. Do not deviate from them, turning either to the right or to the left. Then you will be successful in everything you do. Joshua 1:7 NLT

But thanks be to God, who gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57 NKJV

For whatever is born of God overcomes the world. And this is the victory that has overcome the world- our faith. 1John 5:4 NKJV

Don’t you realize that you become the slaves of whatever you choose to obey? You can be a slave to sin, which leads to death, or you can choose to obey God, which leads to righteous living. Romans 6:16 NLT

Category: Christian weight loss support, Food Addiction, God's Amazing Love, God's Blessings, Latest Post, Spirituality, Temptations, weight loss | Tags: Fight temptation, Moses, New life of victory, surrender, Victory, Walk in obedience

Walk In Obedience

Posted on January 30, 2020 by Deborah

Blessed are all who fear the Lord, who walk in obedience to Him. You will eat the fruit of your labor; blessings and prosperity will be yours. Psalm 128:1-2 NIV

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You know Lord . . . I didn’t walk in obedience yesterday. And now I’m here before You asking for forgiveness again, yet another time. Because I know I don’t deserve it, Your love amazes me.

Please help me walk in obedience today. And please forgive me. We both know that I didn’t bring You any honor, glory, and praise yesterday. Help me to fulfill Your will in all I do, say, think, and even to what I eat in Jesus’ name.

Lord, . . . all I can say is I’m sorry.

Child, I’m sorry too. You could have had victory, supernatural victory. But now you don’t. Instead you have weight gain.

Yes Sir.

So you didn’t weigh yourself today, did you?

No Sir. Romans 8:28 and trust

I see . . . if only you would come to Me. Then I could deliver you from this bondage. After all, I have many plans of victory for you.

Oh Lord, I do want victory.

Then come here to Me.

Yes Lord, here I am.

Know that you are Mine and nothing can change that. I love you, My child.

Sir, I love You too. I’m sorry I wasted yesterday. I do want to serve You. Yesterday, I know You saw it all.

Yes Child, but I’m not giving up on you.

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Being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ. Philippians 1:6 NKJV

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Yes Child, I will complete My work in you. So you can rest assured I will have My way in your life. And you can rest assured I will complete My work of victory.

But Lord, I don’t understand. Why don’t You give up on me?

Because you are Mine. After all, you are marked by My blood covering your sin.

______________________

And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless for the day of Christ, filled with the fruit of righteousness that comes through Jesus Christ- to the glory and praise of God. Philippians 1:9-11 NIV

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Child, I want you filled with the fruits of righteousness. Overall, I want you filled with My Presence, My Holy Spirit.

But Lord, how?

Through praise and worship. Then you will be filled with My joy, My love, and My Presence.

______________________________

Blessed are all who fear the Lord, who walk in obedience to Him. You will eat the fruit of your labor; blessings and prosperity will be yours. Psalm 128:1,2 NIV

Because the Lord is on my side, I’m expecting a great 2020, full of weight losses and victorious wins. How about you? What do you expect for 2020?

So now, I’ve got my walking shoes on. And I’m ready to go forth toward my victory. What about you?

Category: Christian weight loss support, Desiring God, Emotional Eating, Food Addiction, God's Amazing Love, Latest Post, Seeking God's Will, Spirituality, Temptations, weight loss, weight loss counseling | Tags: Plan for victory, Supernatural weight loss, Walk in obedience

Fat People With Jesus?

Posted on December 30, 2019 by Deborah

Lord, were there fat people when You walked the Earth?

(Note: I can ask this because I have been obese most of my adult life. And I’m 30 pounds overweight now. So isn’t it nice that we can talk to our Lord Jesus about anything and He doesn’t condemn us for asking silly questions.)

Soon I won’t be one of the fat people- only 30 pounds to go.

What I used to look like at 241 pounds

Continue reading →

Category: Christian weight loss support, Food Addiction, God's Amazing Love, Latest Post, Seeking God's Will, Spirituality, Temptations, weight loss | Tags: Being overweight, Fat people, Focus on His Presence, food addiction, Food as a drug, food pleasure, Giving into temptation, Never give up

Our Present Troubles

Posted on December 10, 2019 by Deborah

“For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever!” 2 Corinthians‬ ‭4:17‬ ‭NLT

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Lord, even though I ate only two meals today, (three, if You count the apple at breakfast), I gained 2 lbs. in one day. Now how could this be? I don’t understand. I’m so disappointed.

40 Days of Victory
Day 23

Here I am eating correctly, and then gain weight. I haven’t had any desserts for 23 days, even through Thanksgiving and Christmas parties. None, not even one bite. Lord, what gives?

Child, even though you followed My instructions, some of your portions were rather large. I suggest you cut them down in size. You could also choose to cut out starches. Definitely increase your water intake. Exercise too.

Lord, how do I know this is You and not me from all these years of struggling with my weight and dieting experiences? If I succeed at losing this regained weight, how can I say it was because of You and not in my own power?

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“For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever!” 2 Corinthians‬ ‭4:17‬ ‭NLT

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Because Child, we both know you have no power to resist food temptations. You have already proven that by your past record. But now, even though it will require a fight, these food temptations will end.

You will win because of My power within you. I will fill you with My power to say ‘No’ to foods not good for your body. Also I will provide you the power to say ‘Yes’ to foods that are good for your body.

Therefore you will know it is only through My power that you can win this war, this life-time struggle with food compulsion/addiction. But know this, My Child, you will win because I AM on your side. You will win. Expect your victory. Don’t look at what you see. Instead look at Me and I will see to it you win this victory. For I am Victory indeed!

Yes Sir. Thank you Sir.

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“For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever!” 2 Corinthians‬ ‭4:17‬ ‭NLT

Note: After writing this post yesterday, this morning those two pounds were gone. Praise God!

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Category: 40 Days of Victory, Christian weight loss support, Food Addiction, Latest Post, Seeking God, Spirituality, Temptations, weight loss, Winning the battle | Tags: Expect your victory, food addiction, Food at holiday parties, Food compulsion, food temptations, Power to resist temptations, Power to win, Weight gain, You will win

Celebrate National Food Day

Posted on October 25, 2019 by Deborah

Celebrate National Food Day

October 24 was “National Food Day.” The newscaster on television said so. After I heard that good news, I got all excited about a day to celebrate food. Wow! What a wonderful idea. How can I celebrate?

So . . . after thinking about it, I came up with an exciting plan to celebrate. It’ll surprise you. So . . . can you guess what I did to celebrate?

Continue reading →

Category: Christian weight loss support, Fasting, Food Addiction, Latest Post, Seeking God's Will, Temptations, Victory Eating, weight loss, Winning the battle | Tags: Being a Christian, Blessed assurance, Celebration, Freedom from compulsive overeating, Freedom from food addiction, God provides peace, God provides strength, National Food Day

Buffets-Tools of Satan?

Posted on September 26, 2019 by Deborah

Buffets-tools of Satan? I think so. As I looked back over time, I then realized weight gain started when we were on that cruise ship. All those buffets, so many options and so much food. Fill your plate. Go back for seconds. Eat as many desserts as your hearts desires. Greed is encouraged. Lord, buffets-tools of Satan? Yes, I think it’s so. Lord, what do You say? Continue reading →

Category: Christian weight loss support, Diet Plan, Fasting, Latest Post, Seeking God's Will, Spirituality, Temptations, weight loss | Tags: Buffet table, Eating at a buffet restaurant, Focus on God's love, Resisting temptation, Saying meal time prayers, seek God's will, Seek God's wisdom, self-control

Your Victory Planned

Posted on September 6, 2019 by Deborah

Child , I already have your victory planned. You’re going to win this battle and the war too.

Thank you Lord. But I don’t understand why You don’t give up on me? Continue reading →

Category: Christian weight loss support, God's Amazing Love, Latest Post, Seeking God, Seeking God's Will, Spirituality, Temptations, weight loss | Tags: Christ strengthens me., I can do all thing through Christ, Jesus, Overwhelming desire of temptation, Power of the Holy Spirit, Winning the battle, Your Victory Planned

Temptation, Lord Help Me

Posted on August 27, 2019 by Deborah

Temptation, everywhere I look. Lord help me. Forgive my stupid sins. Help me to please You in all I do, don’t do, say, don’t say, eat, don’t eat, and even what I think, or don’t think. Fill me with a greater desire for You versus anything else, even my food. Let me feed on You Presence. Thanks for loving me even though I don’t deserve it.

Uh Lord, . . . were You ever tempted by food? Continue reading →

Category: Christian weight loss support, Latest Post, Seeking God, Spirituality, Temptations, weight loss | Tags: God never fails, God's deliverence, Never give up, Overcomer, Temptation to overeat, Temptations, Victory in Jesus, weight loss