Remember this song?
“Count your many blessings. Name them one by one. Count your many blessings. See what God Has done.”
How often do you get over loaded and burdened with the struggles of life? Do you notice your blessings? Have your struggles and disappointments overwhelmed you? Stress can be caused by just looking at what you see. Wish I had a dollar for every time God spoke these words to my heart as I looked at what I saw and became over stressed. Continue reading Blessings Journal
Someone asked me to share my secrets for losing weight. So I’ve listed 50 dieting helps that I’ve used throughout this journey. These have been posted before, but it’s helped me to review them again. Sometimes we just have to return to the basics again. Continue reading FIFTY WAYS TO LEAVE YOUR LOVER (FOOD)
(Disclaimer: I’m allowed sweets on my food plan though I can only eat half or less. The following list explains how I eat my sweets. I do find it interesting that since I’m allowed sweets, they just don’t entice me as they once did. Don’t get me wrong. I do love my deserts, but they no longer call my name. Sometimes I’m just not interested. Imagine that. God has set me free.
I do apologize to my friends that are on restricted diets for one reason or another. God gave me a food program I could live with for the rest of my life. He has a plan for you too. Everyone is different. This is just what worked for me. It was a slow process, but it was the easiest process for me. God knew I couldn’t stick to a diet after 41 years of dieting failures. So He gave me a plan I could stick to, which included some sweets.) Continue reading TIBITS/ HELPFUL HINTS – WHAT I LEARNED ON MY WEIGHT LOSS JOURNEY