Don’t give up, My child, for I am with you. I see your discouragement, but I say to you, ‘Don’t give up and don’t quit. Go forth in the victory I have already prepared for you.”
Lord, thank you for my weight loss and teaching me how to eat in submission Yes, I know I’ve failed You so many times, but You never gave up on me. Thank you Lord for Your mercy. You said don’t give up, but I’m overwhelmed. Now I have more issues I need Your help with, credit card issues.
(Making revisions since I’m choking on Humble Pie.)
Humble Pie Ingredients list:
Made a copy of magazine cover. Just found out I may have broke the copy write law. Not sure, but I’m removing the image anyway.
I wrote the name of the magazine wrong.
I don’t know why the latest picture of me came out sideways, to humble me, I guess. On my draft it’s right.
I wanted to follow your advice and emphasize how I felt after failing all diets for 41 years. Hope you approve.
Someone suggested that I was comparing my greater weight loss to the woman’s weight loss in the article. You know, mine is better than yours, therefore insulting to her. I apologize. My size may be smaller, but my head got bigger. One’s weight loss is NOT greater than another. The sacrifice required to lose one pound is just as great as 90 pounds. It’s just repeated 90 times, one week at a time. God’s been so good to me, how could I get so full of pride? Pride before the fall.
Lord, long before the 92 pounds left , I was hopelessly tied up by the gluttony monster and he kept me trapped. He wasn’t about to let me go. I had given up with no hope of ever breaking free. Just like the elephant tied with a small rope to a stake in the ground. The gluttony monster kept me locked in the cage of defeat. It would have been easy to break away, but due to all my previous attempts that ended in failure I was hopeless. Continue reading Feeding the Tiger, Fighting the Lions
I will instruct you and teach you in the way you should go; I will guide you with My eye. Psalm 32:8 NKJV
Last week a friend asked how I ate. I tried to answer her questions. She wanted more information. I thought a picture is worth 1,000 words, so I’ll just take pictures of my food.
Disclaimer: I apologize to all who eat clean, carb free, or follow diet rules. These food pictures don’t fit any of those plans. This is how God instructed me to eat. I’ve lost 87 pounds, gone from a size 18/20 pants to size 10 pants and from size X-L /14-18 tops to size S/6-10 tops. Wow!
I’ve failed every diet I tried with 41 years of failure. My first paid weight loss group was in 1974. We ate tuna fish 5x a week. Yuck. It’s amazing what we do to lose weight. I never tried surgery, only because I was afraid.
In May 2013, I weighed 241 pounds. In desperation, embarrassment, and total defeat I cried out to God. I’d tried everything only to end up in failure. I was broken in defeat with no hope, no other options and turned to God begging for help. Considering all the people in the world with severe needs, it was pathetic.
God didn’t care how pathetic I was, He reached out to help me. I was a food drunk eating almost 24/7.
God whispered to my heart, “Eat three meals a day with no snacks. Eat anything you want including desserts, but no snacks. Do this for 40 days.”
Seemed simple enough. I thought maybe I can do this. It took 60 days to achieve 40 days of three meals with no snacks. Then I asked Him, “What now?”
Again He spoke to my heart, “Continue eating your three meals with no snacks. Now cut your food in half.”
You won’t believe how I eat now, yet continue losing weight. I feel like a walking, talking miracle. So here goes, food pictures:
Friday: Breakfast- I/2 apple with peanut butter & a caramel flavored rice cake. (I like the flavor and crunchiness.)
Lunch- Forgot what I ate, don’t keep a food journal. Mostly I just eat half of whatever, so I don’t need to write it down. It may have been soup & 1/2 sandwich.
Supper- We went out with friends to a new Italian restaurant. I ordered house salad with Thousand Island dressing, Penne Basilica with extra mushrooms, and Tiramisu for dessert. (Shared dessert with husband.)
Now for Saturday’s food :
Breakfast: One large serving cheese grits from a gas station that served breakfast. I left about three large bites and threw it away. Hubby and I were out and about.
Lunch: Leftover pasta, fried squash, and dessert, ice cream with canned pear pieces.
Now for Sunday’s meals:
Skipped breakfast. Hubby insists on being at church at 8 a.m. for his music practice before church. Hoping someone brings a treat to our Sunday School class.
No treats in Sunday school. After church we ate lunch at a favorite neighborhood restaurant, “Neighbors”. Large servings, plenty to bring home for later. Great food, whatever you order. Five stars. ****
Sunday night after church there was a reception to honor our pastors. Since I didn’t eat breakfast, I could now eat cake. Yea, my favorite. This would be my second meal today.
When we got home from church it was soup and sandwich again. I overstocked canned soup so we’re trying to eat it.
Then for dessert, more ice cream. I always eat my ice cream in a coffee cup for portion control.
I haven’t weighed since mid-Sept. I’m seeking God’s will for my goal weight. Now I can wear size 10 dress pants. Wow! I don’t ever remember wearing that size in my life. I plan to weigh on November 1. I’ll let ya’ll know how it turned out. Then I guess I’ll discover what maintenance is.
So far, 87 pounds of excess weight gone forever. Since I’m not on a diet, I have nothing to go off of. I am eating normal just less. I can live with that. I feel like a walking, talking miracle. God has set me free from a lifetime of obesity, obsessive dieting, (another form of bondage, and a failure complex. I’m walking in the gift of His victory for me. It’s not through my works, but through His grace. He has healed me and set me free.
(True story.) When she walked into the room the fragrance of sweetness followed her. As she stood still, the aroma settled over her. Everyone could smell the sweetness that surrounded her. I leaned back to breathe in the sweetness. Hmmm.
Lord, I don’t know what to say. I’ve been so guilty of focusing on my plans instead of praying for others. Help me to pray according to Your will.
My child, a lot of your prayers were you singing to Me when stressed. Praising prayers are My favorite. You didn’t eat your stress, you sang instead. This is another victory of freedom.
I know your needs and the concerns of your heart. I’m answering the prayers of your heart. You don’t have to speak them for I know and see all things. Rejoice My child, for your answered prayers.Continue reading LOVE
(Disclaimer: I’m allowed sweets on my food plan though I can only eat half or less. The following list explains how I eat my sweets. I do find it interesting that since I’m allowed sweets, they just don’t entice me as they once did. Don’t get me wrong. I do love my deserts, but they no longer call my name. Sometimes I’m just not interested. Imagine that. God has set me free.
I do apologize to my friends that are on restricted diets for one reason or another. God gave me a food program I could live with for the rest of my life. He has a plan for you too. Everyone is different. This is just what worked for me. It was a slow process, but it was the easiest process for me. God knew I couldn’t stick to a diet after 41 years of dieting failures. So He gave me a plan I could stick to, which included some sweets.) Continue reading TIBITS/ HELPFUL HINTS – WHAT I LEARNED ON MY WEIGHT LOSS JOURNEY
Lord, I’m so afraid of those scales. Tomorrow is “weigh” day and I’m scared. I can’t take it anymore.
My child, know that your worth is not determined by the number on a machine. I created you and you’re worth so much more. I gave My life for you, therefore you are truly valuable indeed. Trust Me. Continue reading FEAR AND VICTORY