I will instruct you and teach you in the way you should go;
I will guide you with My eye. Psalm 32:8 NKJV
Last week a friend asked how I ate. I tried to answer her questions. She wanted more information. I thought a picture is worth 1,000 words, so I’ll just take pictures of my food.
Disclaimer: I apologize to all who eat clean, carb free, or follow diet rules. These food pictures don’t fit any of those plans. This is how God instructed me to eat. I’ve lost 87 pounds, gone from a size 18/20 pants to size 10 pants and from size X-L /14-18 tops to size S/6-10 tops. Wow!
I’ve failed every diet I tried with 41 years of failure. My first paid weight loss group was in 1974. We ate tuna fish 5x a week. Yuck. It’s amazing what we do to lose weight. I never tried surgery, only because I was afraid.
In May 2013, I weighed 241 pounds. In desperation, embarrassment, and total defeat I cried out to God. I’d tried everything only to end up in failure. I was broken in defeat with no hope, no other options and turned to God begging for help. Considering all the people in the world with severe needs, it was pathetic.
God whispered to my heart, “Eat three meals a day with no snacks. Eat anything you want including desserts, but no snacks. Do this for 40 days.”
Seemed simple enough. I thought maybe I can do this. It took 60 days to achieve 40 days of three meals with no snacks. Then I asked Him, “What now?”
Again He spoke to my heart, “Continue eating your three meals with no snacks. Now cut your food in half.”
You won’t believe how I eat now, yet continue losing weight. I feel like a walking, talking miracle. So here goes, food pictures:
Friday: Breakfast- I/2 apple with peanut butter & a caramel flavored rice cake. (I like the flavor and crunchiness.)
Lunch- Forgot what I ate, don’t keep a food journal. Mostly I just eat half of whatever, so I don’t need to write it down. It may have been soup & 1/2 sandwich.
Supper- We went out with friends to a new Italian restaurant. I ordered house salad with Thousand Island dressing, Penne Basilica with extra mushrooms, and Tiramisu for dessert. (Shared dessert with husband.)
Now for Saturday’s food :
Breakfast: One large serving cheese grits from a gas station that served breakfast. I left about three large bites and threw it away. Hubby and I were out and about.
Lunch: Leftover pasta, fried squash, and dessert, ice cream with canned pear pieces.
Skipped breakfast. Hubby insists on being at church at 8 a.m. for his music practice before church. Hoping someone brings a treat to our Sunday School class.
No treats in Sunday school. After church we ate lunch at a favorite neighborhood restaurant, “Neighbors”. Large servings, plenty to bring home for later. Great food, whatever you order. Five stars. ****
Sunday night after church there was a reception to honor our pastors. Since I didn’t eat breakfast, I could now eat cake. Yea, my favorite. This would be my second meal today.
When we got home from church it was soup and sandwich again. I overstocked canned soup so we’re trying to eat it.
Then for dessert, more ice cream. I always eat my ice cream in a coffee cup for portion control.
I haven’t weighed since mid-Sept. I’m seeking God’s will for my goal weight. Now I can wear size 10 dress pants. Wow! I don’t ever remember wearing that size in my life. I plan to weigh on November 1. I’ll let ya’ll know how it turned out. Then I guess I’ll discover what maintenance is.
So far, 87 pounds of excess weight gone forever. Since I’m not on a diet, I have nothing to go off of. I am eating normal just less. I can live with that. I feel like a walking, talking miracle. God has set me free from a lifetime of obesity, obsessive dieting, (another form of bondage, and a failure complex. I’m walking in the gift of His victory for me. It’s not through my works, but through His grace. He has healed me and set me free.
—- The steps of a good man are ordered by the Lord, and He delights in his way. Though he fall, he shall not be utterly cast down, for the Lord upholds him with His hand. Psalms 37:23-24
Lord, I just want to thank you for guiding my steps:
- Steps to grow closer to You
- Steps to grow stronger in my body
- Steps in eating less
- Steps in friendships with others
- Steps to my victory
You hold my victory in Your hand and for this I praise You. Continue reading VICTORY
In May 2013, I weighed 241 lbs. and served as a cook for Celebrate Recovery. God has a real sense of humor putting me in a place of service right in the middle of my addiction.
Sometimes we “Christians” look down on others thinking to ourselves, “I’m not as bad as that.” Sin is sin and addiction is addiction. I know.
Lord, my niece asked me to make her favorite Christmas candy for our family gathering. Sigh. It’s made of sugar, and more sugar. I boil it and beat it with the mixer, then by hand. Then I put the nuts in it and drop it by the spoonful on wax paper.
You know how much I love this candy and I make it every year at Christmas. I’m the best I know of at making this candy. It turns out perfect every time, even when it rains. It just melts in your mouth. Everyone says it’s the best they have ever tasted. Did You give me this talent? Why would you give me a talent for making wonderful candy if You knew I would have a food addiction? Continue reading Victory Over Christmas Candy
I have joined a writer’s group that submits a story every week based on a scripture cue. I would like to share them with you, although they won’t all relate to weight loss. Then again, they may. Hope you enjoy.
I have enjoyed writing for this group. My stories are a little odd, but I pray asking God for guidance each week. I also draw from my personal life/feelings as I write about the characters. It’s fun. I enjoy it.
The following story, although it’s about a prostitute’s journey, it does relate to my weight loss. For years I would worship God, ask Him to guide me to His will, and then I ran to my other lover, the pleasure of food. Yes, I admit my other lover was food pleasure. Therefore I sold out my body to another, I was a prostitute. Continue reading HOPE AND VICTORY
I’m not the girl in the story, but the emotions were mine. My highest weight was 241 pounds, not 300. The words God spoke to her were the same words He spoke to me when I cried out in desperation.
This story begins in fiction and ends with truth. As they say in the movies, “This is a fiction story based on some facts of truth.”) Continue reading SUCH A PRETTY FACE, WHAT A SHAME
Since cold is coming, I’ll share the recipe for my husband’s favorite homemade soup. I usually make this soup and can it in quart jars for later, but it freezes well too.
I have made it for a large crowd. It serves 20-30 people depending on the size of your soup bowls. It’s also good to serve those friends coming to watch football.
Chicken Mexican Soup (for canning) Continue reading CHICKEN MEXICAN SOUP
Today Lord, I decided to go for a walk. It was a beautiful day. The sun was shining, birds were singing, and there was a light breeze. The sunshine felt warm and wonderful. I enjoyed visiting with a couple as they decorated their yard. Further down, I talked with a young mother as she supervised her daughter. Instead of it being the drudgery of exercise, this walk was a pleasure. At one point I was singing praise songs to You and I felt Your Presence with Me.
I have been reading about all the exercise programs that others are doing to lose weight. Do You think I should be exercising? With Your help I have already lost 63 pounds, but all these others are working so hard with their plans. After yoga, aerobics, and running, one lady said she dances while she cooks supper. I think I’d die if I tried to keep up with her. I get tired just reading about her exercise.
Although, I am beginning to wonder if I need to do some type of exercise. A sister in law used to talk about taking belly dancing lessons. After looking at this outfit I decided that belly dancing is not for me. Lord, You have seen my belly and it’s not a pretty sight. Sometimes, it even dances by itself. No, I don’t think belly dancing is for me.
I downloaded an app to measure my steps as I walk and was able to walk a mile today. That was quite an accomplishment for me since I was considering a nap instead. Everything in me screams in rebellion at the idea of a structured exercise program. Everywhere I look people are working hard to work off their excess weight. I rather curl up with a good book. Lord, what do You think I should do?
I designed your body for flexibility and strength. You have heard that if you don’t use it, you will lose it. That’s true. Exercise for the joy of moving is good. When the exercise program becomes the focus of your life, that’s not good. Your focus should be to help those struggling with life, rather than the number of repetitions in your workout. But, you do need to move those body parts to keep them loose and moving freely. Otherwise early stiffness will set in just as rust will set in metal that has been sitting in place.
My child, you get to choose to exercise or not. Your decision to or not does not affect My purpose or My plans. Did you see My daughter that chooses to work out and run 10 miles everyday? She is 77 years old with a body any 20 year would love. The difference is that she shares about My love and the strength that is found in My Presence. She reads My Word every day and that is her greatest exercise.
I have given you free will to chose and I have made a provision for you in case you choose not to exercise.