Lord, today is weigh-day and I’m afraid. What if I’ve eaten too much? I know there were times when I got too full. I am afraid of what those scales might say.
My child, as you look to Me, I will lead you. I did not give you this fear. Why do you let this box with numbers rule your life? Trust Me. All of your struggles have been because of lack of trust.
When You were confronted by the problems and struggles of life, you ran to food for comfort.
When you felt hurt, rejected, or disappointed in others, you ran to food for love.
When you worried over your needs, finances, or the needs of others, you ran to food for peace. True peace never comes from food.
Know ye not thatI have come to give you abundant life, peace, love, and joy unspeakable?
If only you would run to Me, the One that loves you beyond your comprehension, instead the idol of pleasant pleasure food. Then you would find yourself walking in the freedom of My love. My freedom brings peace, joy, wisdom, and abundant life.
The idol of pleasure food brings entrapment. It brings damage to your body, but the worst is that it brings defeat and shame to your soul. I want My children to walk in victory, not defeat. I have come to set you free. Can you believe that?
Now don’t worry or be afraid of those scales. don’t look for your confirmation of success from numbers on a box. Look to My Presence for your success. I AM your success.
As you yield yourself to Me, I will grant you increase, not increase in body size, but increase in My love and power. I will increase My power within you to give you the ability to say “No” when necessary and “Yes” to My will.
I will increase My love within you so it will spill over to others and they can be filled with My joy as well, for I am the one true joy. Tell them to come to Me, for I AM the One true source of joy, peace, and love.
Yes Sir. Thank you Sir. I give myself to thee, do with me as You will. Help me to obey You in all things.
For God has not given a spirit of fear, but of power and of love and of a sound mind. II Timothy 1:7 NKJV
And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.” II Corinthians 12:9 NKJV
For the kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit. Romans 14:17 NKJV
May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13 NKJV
I will instruct you and teach you in the way you should go; I will guide you with My eye. Psalm 32:8 NKJV
Last week a friend asked how I ate. I tried to answer her questions. She wanted more information. I thought a picture is worth 1,000 words, so I’ll just take pictures of my food.
Disclaimer: I apologize to all who eat clean, carb free, or follow diet rules. These food pictures don’t fit any of those plans. This is how God instructed me to eat. I’ve lost 87 pounds, gone from a size 18/20 pants to size 10 pants and from size X-L /14-18 tops to size S/6-10 tops. Wow!
I’ve failed every diet I tried with 41 years of failure. My first paid weight loss group was in 1974. We ate tuna fish 5x a week. Yuck. It’s amazing what we do to lose weight. I never tried surgery, only because I was afraid.
In May 2013, I weighed 241 pounds. In desperation, embarrassment, and total defeat I cried out to God. I’d tried everything only to end up in failure. I was broken in defeat with no hope, no other options and turned to God begging for help. Considering all the people in the world with severe needs, it was pathetic.
God didn’t care how pathetic I was, He reached out to help me. I was a food drunk eating almost 24/7.
God whispered to my heart, “Eat three meals a day with no snacks. Eat anything you want including desserts, but no snacks. Do this for 40 days.”
Seemed simple enough. I thought maybe I can do this. It took 60 days to achieve 40 days of three meals with no snacks. Then I asked Him, “What now?”
Again He spoke to my heart, “Continue eating your three meals with no snacks. Now cut your food in half.”
You won’t believe how I eat now, yet continue losing weight. I feel like a walking, talking miracle. So here goes, food pictures:
Friday: Breakfast- I/2 apple with peanut butter & a caramel flavored rice cake. (I like the flavor and crunchiness.)
Lunch- Forgot what I ate, don’t keep a food journal. Mostly I just eat half of whatever, so I don’t need to write it down. It may have been soup & 1/2 sandwich.
Supper- We went out with friends to a new Italian restaurant. I ordered house salad with Thousand Island dressing, Penne Basilica with extra mushrooms, and Tiramisu for dessert. (Shared dessert with husband.)
Now for Saturday’s food :
Breakfast: One large serving cheese grits from a gas station that served breakfast. I left about three large bites and threw it away. Hubby and I were out and about.
Lunch: Leftover pasta, fried squash, and dessert, ice cream with canned pear pieces.
Now for Sunday’s meals:
Skipped breakfast. Hubby insists on being at church at 8 a.m. for his music practice before church. Hoping someone brings a treat to our Sunday School class.
No treats in Sunday school. After church we ate lunch at a favorite neighborhood restaurant, “Neighbors”. Large servings, plenty to bring home for later. Great food, whatever you order. Five stars. ****
Sunday night after church there was a reception to honor our pastors. Since I didn’t eat breakfast, I could now eat cake. Yea, my favorite. This would be my second meal today.
When we got home from church it was soup and sandwich again. I overstocked canned soup so we’re trying to eat it.
Then for dessert, more ice cream. I always eat my ice cream in a coffee cup for portion control.
I haven’t weighed since mid-Sept. I’m seeking God’s will for my goal weight. Now I can wear size 10 dress pants. Wow! I don’t ever remember wearing that size in my life. I plan to weigh on November 1. I’ll let ya’ll know how it turned out. Then I guess I’ll discover what maintenance is.
So far, 87 pounds of excess weight gone forever. Since I’m not on a diet, I have nothing to go off of. I am eating normal just less. I can live with that. I feel like a walking, talking miracle. God has set me free from a lifetime of obesity, obsessive dieting, (another form of bondage, and a failure complex. I’m walking in the gift of His victory for me. It’s not through my works, but through His grace. He has healed me and set me free.
Lord, thank You for helping me at the Feeding Trough.
I chose to eat there instead of the Chinese Buffet. At the buffet you can’t bring food home, but at Lambert’s you can. I’ve eaten so many half-meals at restaurants that I feel cheated if I can’t bring food home. It feels like you’re getting two meals for one price, twice the enjoyment.
Hubby and I took the day off and went to the Shrimp Festival at Gulf Shores, Alabama. Because of a late start we decided to eat lunch first.
After much discussion, we decided to eat at Lambert’s, “Home of the Throwed Rolls.” We call this place, The Feeding Trough for obvious reasons. At this restaurant customers are encouraged to eat. Servers walk between the tables offering free pass-arounds, fried okra, smothered potatoes, black eyed peas, macaroni with tomatoes, apple butter, and the best of all, hot fresh rolls. Just one meal in this place is a binge in itself.
Before walking in, I started praying. Lord, I need Your help. What do I eat? Help me not overeat. It would so easy to eat myself sick here. Lord, I need You right now. Help me.
Then this idea came. Take pictures of what you eat. Post on the blog. This will keep you accountable. Since several friends have asked about what do I eat, it seemed like a good idea. Now I can show them how I eat. Thank you Lord.
I ordered fried chicken gizzards, a southern delicately. The sides were mushroom gravy, carrots, and sweet potato and one of the free pass- arounds, smothered potatoes with onions. I quickly got full and didn’t eat the sweet potato or carrots There’s no way to eat half of all this. So I got a go-box to carry home. Hubby carried part of his meal home too.
After lunch, on to the Shrimp Festival to look at all the art and crafts.
There was live music too!
This is my favorite of all the artwork. Finally someone painted a plump woman in a very complimentary way. I thought it was beautiful.
Lord, I’m so ashamed. For the first time I gloated over another woman gaining weight. Please forgive me.
There she was in front of the stage clad only in her bikini, dancing and flaunting her semi-nude self in front of the crowd. I looked at hubby, and yes he was watching her intently. I turned green with jealously and filled with anger.
Hubby asked, “Isn’t she the same lady that danced in front of everyone last year?” I peered at her. “Yes, she’s the same one.” Last year he told me , “Oh she’s just having fun.” Now here he is again watching this exhibitionist flaunt her semi-nude self. I remembered being irritated about it last year too. I turned another shade of green and gritted my teeth. Self, don’t hit him now.
Then he said those words. “I believe she’s gained weight since last year.” I peered at her again, “Yes, I think she has.” That wonderful man spoke again, “You’re looking good, honey.” I smiled. Love that man.
Lord, forgive me. First for my jealously, then for my gloating over her weight gain. How can I? I can’t believe after all my struggles with excess weight that I’m glad someone else gained weight? I’m so mean. Yep, guess I’m just a mean girl. God forgive me.
This is the first time I’ve been glad someone else gained weight. As I watched her dance, parts of her body bounced that shouldn’t have. If I were dancing by her there would be more parts of my body bouncing than hers. I knew this.
But she wasn’t bothered or ashamed of her bouncing parts at all. Hmmm? Why am I embarrassed by mine?
This is a bikini I can wear. Not.
But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law.
And those who are Christ’s have crucified the flesh with its passions and desires.
If we live in the Spirit, let us also walk in the Spirit. Let us not become conceited, provoking one another, envying one another. Galatians 5:22-26 NKJV
(Note: After reading a post from http://www.365fitjournal.wordpress.com, I realized this way of eating is stress-free. I haven’t thought about it. Yes, this is stress-free eating. Notice I said eating, not dieting. Thank you 365fitjournal for helping me see this. -She’s eating the same as I am. Check out her blog.)
80 pounds gone! Victory! How can this be? I’m eating regular food. I’m not dieting at all.
— Lord, I’m so amazed at what You’ve done. I stood on the scales last Sunday and had a total weight loss of 80 pounds. You created this miracle in my life. Four years ago, even two years ago, I never thought this was possible.
For the past 41 years, I’ve struggled with my excess weight and dieting. I’ve experienced so many diet failures that I developed a failure complex and considered myself a total failure at life. Now I’m free and I know I’m not a failure. Continue reading 80 POUNDS GONE, STRESSFREE EATING
Lord, I’ve been lying all these years. Even though it was just a little white lie, I hoped You would understand. I know a lie is a lie, a sin is a sin, and no sin is greater or lesser than another. But I just couldn’t tell the truth, I just couldn’t. Will You forgive me? Continue reading BEEN LYING ALL THESE YEARS
Lord, You’re the best matchmaker. You blessed me with the man of my dreams. Wow!
He’s been my best friend for 42 years of marriage. I married him in 1973, but we have been “steady” since 1968. The first ring he gave me, he made in his metal shop class. He made it from a stainless steel nut. I wore it on a chain around my neck. That let the world know we were “going steady”. We’ve been going steady ever since. Continue reading THE MAN OF MY DREAMS
Lord, why am I not losing more weight? Why does it seem I’m going backwards? My scales tell me I’m gaining, but why? I’m eating the same as before. So. . . why am I struggling with the scales now?
I didn’t exercise before and lost over 70 pounds. Now that I’m exercising, why haven’t I lost more weight? I see the finish line of this journey. I need to finish in victory. I need Your help. What’s going on? I don’t understand.