Category Archives: weight loss

  LOVE

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Lord, I don’t know what to say. I’ve been so guilty of focusing on my plans instead of praying for others. Help me to pray according to Your will.

My child, a lot of your prayers were  you singing to Me when stressed. Praising prayers are My favorite. You didn’t eat your stress, you sang instead. This is another victory of freedom.  IMG_5127

I know your needs and the concerns of your heart. I’m answering the prayers of your heart. You don’t have to speak them for I know and see all things. Rejoice My child, for your answered prayers. Continue reading

80 POUNDS GONE, STRESSFREE EATING

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IMG_5110 (Note: After reading a post from http://www.365fitjournal.wordpress.com, I realized this way of eating is stress-free. I haven’t thought about it. Yes, this is stress-free eating. Notice I said eating, not dieting. Thank you 365fitjournal for helping me see this. -She’s eating the same as I am. Check out her blog.)

80 pounds gone! Victory! How can this be? I’m eating regular food. I’m not dieting at all.

— Lord, I’m so amazed at what You’ve done.  I stood on the scales last Sunday and had a total weight loss of 80 pounds. You created this miracle in my life. Four years ago, even two years ago, I never thought this was possible.

For the past 41 years, I’ve struggled with my excess weight and dieting.  I’ve experienced so many diet failures that I developed a failure complex and considered myself a total failure at life. Now I’m free and I know I’m not a failure. Continue reading

day 4.

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I enjoyed this post so much.
I love how God told her “Come to Me”.
That’s exactly what He says to me, “Come to Me.”

Category: weight loss

BEEN LYING ALL THESE YEARS

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Lord, I’ve been lying all these years. Even though it was just a little white lie, I hoped You would understand. I know a lie is a lie, a sin is a sin, and no sin is greater or lesser than another. But I just couldn’t tell the truth, I just couldn’t. Will You forgive me? Continue reading

THE MAN OF MY DREAMS

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Lord, You’re the best matchmaker. You blessed me with the man of my dreams.  Wow!

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Wedding Day 1973

He’s been my best friend for 42 years of marriage. I married him in 1973, but we have been “steady” since 1968.  The first ring he gave me,  he made in his metal shop class. He made it from a stainless steel nut. I wore it on a chain around my neck. That let the world know we were “going steady”.  We’ve been going steady ever since. Continue reading

VICTORY

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—- The steps of a good man are ordered by the Lord, and He delights in his way. Though he fall, he shall not be utterly cast down, for the Lord upholds him with His hand.     Psalms 37:23-24

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Walking with a granddaughter.

Lord, I just want to thank you for guiding my steps:

  • Steps to grow closer to You
  • Steps to grow stronger in my body
  • Steps in eating less
  • Steps in  friendships with others
  • Steps to my victory

You hold my victory in Your hand and for this I praise You. Continue reading

That Stupid Scale

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I read this post about the scales. Since I have had so many fights with the scales myself, I could identify. (At least about the scales. I am no way as fit as sassyfitnesschick) I thought all of y’all would enjoy her post as well.
I have kicked my scales up against the wall before.

Category: weight loss

Chocolate

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IMG_4220Lord, I told Hubby not to buy Valentines candy until after Valentines when it’s half- price. He bought a lot and now I’ve overindulged. I stayed within the confines of eating only a half serving and only at meal time. I did only eat half, but it was half of that, half of this, and half of another chocolate.

IMG_4218Lord, both You and I know that it was just too much. After all we have been through. I still ran to the chocolate for pleasure. Please forgive me and help me to resist this temptation.

I remind myself of the child placed in a circle for time out. Her Mom told her, “Stay in the circle.”  Later that child had all her body out of the circle except for one foot so she could still technically say she was in the circle.

I followed Your instructions of half servings and only at mealtime, but it was still too much. I had four or five half chocolates. Too many half servings makes too much.

IMG_2415My child, sin is crouching at your door waiting to steal your victory. You choose whether to embrace it or refuse it. Pleasure from self-indulgence is short. Pleasure spent with Me is eternity. Which do you choose?

I want to choose You, but this chocolate is so enticing.

You’ll find that My will brings true pleasure. Come to Me for I will direct your path. Victory and many blessings will come forth. I’m here for you. Never doubt my love, even as you look at your failures. Look to Me for I am your joy, your strength, and your deliverer. Only through Me is true joy found. Only I can set you free.

I have not said you’d never face temptation for it is the temptation that causes you to seek Me. Even your failures cause you to seek Me. I’m here for you. Only I can guarantee your victory for its sealed with My blood.

I realize this is a trigger food for me. Even though I can have it according to the plan You gave me, it’s causing stress between us because my heart longs for it. Lord, I want my heart to long for You, not chocolate.

My child,  fasting from something is not so for pride in your “holy sacrifice”.  No, it’s to grant you strength over temptation. Yes, I do want to be the love and wish of your heart more than the desire for chocolate.

Your salvation and freedom is not found in works, so your sacrifice does not bring salvation. Self denial does help you gain strength, wisdom, and power over your temptation. I want My children  strong and victorious, not defeated. I’ve come to bring you victory, even victory over chocolate.

Your enemy is not the chocolate. Your enemy is the stronghold of chocolate. I’ve come to set you free.

Oh Lord, circumcise my heart. Cut away all that is not pleasing to You. Grant me to an obedient heart. Open the eyes of my heart.

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— And those who are Christ’s have crucified the flesh with its passions and desires. Galatians 5:24

Stand fast therefore in the liberty by which Christ has made us free, and do not be entangled again with a yoke of bondage. Galatians 5:1

And the Lord will circumcise your heart and the heart of your descendants, to love the Lord your God with all your heart and with all your soul, that you may live. Deuteronomy 30:8

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Lord, thank you for the coffee cup hubby brought for me. It was half price too. You know how I love half-price.

IMG_4314Lord, if I could I’d give You hugs and kisses.

Love others, My child, love others.

GOD'S BABY BRAT

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I enjoy writing short stories for a weekly Christian writing contest. Posted below is my entry for January 26, 2015. It’s a re-write from a earlier blog post.

This story won the “E-badge” contest that week. I hope you enjoy it.  

Prompt: Psalm 66:16 (HCSB)                       Come and listen, all who fear God, and I will tell what He has done for me. Continue reading

TIBITS/ HELPFUL HINTS – WHAT I LEARNED ON MY WEIGHT LOSS JOURNEY

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(Disclaimer: I’m allowed sweets on my food plan though I can only eat half or less. The following list explains how I eat my sweets. I do find it interesting that since I’m allowed sweets, they just don’t entice me as they once did. Don’t get me wrong. I do love my deserts, but they no longer call my name. Sometimes I’m just not interested. Imagine that. God has set me free.

I do apologize to my friends that are on restricted diets for one reason or another. God gave me a food program I could live with for the rest of my life. He has a plan for you too. IMG_9469Everyone is different. This is just what worked for me. It was a slow process, but it was the easiest process for me. God knew I couldn’t stick to a diet after 41 years of dieting failures. So He gave me a plan I could stick to, which included some sweets.) Continue reading