Lord, thank you for loving me. Right now, I’m not too happy with myself. You have watched me all week. You saw it all, every bite. Yep, I’ve been taking extra bites and ended up in self-condemnation. I know I shouldn’t be so hard on myself, it was only a few extra bites. But . . . I’ve been taking these extra bites at every meal since Monday.
I said that I wouldn’t eat any dessert until Christmas Day. At the buffet, I told Hubby I wanted to feel a sense of victory, so no dessert. The waitress brought me at cup of hot decaf at no charge. Yea. I sat there with my legs crossed feeling all smug in my victory.
But thanks be to God, who gives us the victory through our Lord Jesus Christ. I Corinthians 15:57
This is a Victory Chart to keep track of your victories during this Christmas season. We do not have to gain weight this
As you surrender to God’s will in your eating, He will grant you victory.
As you go through this month, it will amaze you at the victories God has given you.
A reader informed me that the link for this Victory Chart on my earlier post did not work. So I decided to re-post. Use this as a tool to help keep up your food plan. Eating in surrender brings victory.
Why? Why would God deliver an old woman in her 60’s of 92 pounds? I have to ask why? Why do you think?
Could it be to show you that He is able to heal someone from obesity that has failed every diet she tried for 41 years?
Could it be to give you hope? Could He possibly do the same for you? Do you think it’s possible for you? How many years have you been trying to lose that extra weight that seems to hold on no matter what diet/ exercise program you try? Continue reading Why? What About You?
Due to several short trips out of town and a friend at church that needed assistance, I procrastinated responding. While Hubby is watching his football game, I’m having my own award night catching up on thank you’s and my apologies. “Itsgoodtobecrazysometimes”, I ask for your forgiveness.
Thank you for the honor of your recognition. I’m glad you enjoyed my blog. I enjoy reading yours as well, especially about that cute little fella of yours.
“Itsgoodtobecrazzysometimes” is a member of the Mental Health Writer’s Guild in the UK. She writes an blog about her struggles with mental health issues and her life in the UK with her adorable little boy. In spite of her struggles, she regularly encourages others by nominating them for awards to recognize their work. You will enjoy her humor and her occasional posts about the history of UK.
So my 3 questions are:
What is your favourite four legged creature and why? (My favorite four-legged animal is Suzy, the cat I inherited from my mother-in-law. She is the easiest pet ever, but she won’t let me touch her. She defines the term, “Fraidy Cat.”
2. Name 3 things in nature you find most beautiful. (The sunrise on the water, the petals of a rose, and the beach.)
3. What do you think is a good question to get to know someone more? (How can I help you? Everyone needs a little help now and then.)
Lord, today is weigh-day and I’m afraid. What if I’ve eaten too much? I know there were times when I got too full. I am afraid of what those scales might say.
My child, as you look to Me, I will lead you. I did not give you this fear. Why do you let this box with numbers rule your life? Trust Me. All of your struggles have been because of lack of trust.
When You were confronted by the problems and struggles of life, you ran to food for comfort.
When you felt hurt, rejected, or disappointed in others, you ran to food for love.
When you worried over your needs, finances, or the needs of others, you ran to food for peace. True peace never comes from food.
Know ye not thatI have come to give you abundant life, peace, love, and joy unspeakable?
If only you would run to Me, the One that loves you beyond your comprehension, instead the idol of pleasant pleasure food. Then you would find yourself walking in the freedom of My love. My freedom brings peace, joy, wisdom, and abundant life.
The idol of pleasure food brings entrapment. It brings damage to your body, but the worst is that it brings defeat and shame to your soul. I want My children to walk in victory, not defeat. I have come to set you free. Can you believe that?
Now don’t worry or be afraid of those scales. don’t look for your confirmation of success from numbers on a box. Look to My Presence for your success. I AM your success.
As you yield yourself to Me, I will grant you increase, not increase in body size, but increase in My love and power. I will increase My power within you to give you the ability to say “No” when necessary and “Yes” to My will.
I will increase My love within you so it will spill over to others and they can be filled with My joy as well, for I am the one true joy. Tell them to come to Me, for I AM the One true source of joy, peace, and love.
Yes Sir. Thank you Sir. I give myself to thee, do with me as You will. Help me to obey You in all things.
For God has not given a spirit of fear, but of power and of love and of a sound mind. II Timothy 1:7 NKJV
And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.” II Corinthians 12:9 NKJV
For the kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit. Romans 14:17 NKJV
May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13 NKJV
I will instruct you and teach you in the way you should go; I will guide you with My eye. Psalm 32:8 NKJV
Last week a friend asked how I ate. I tried to answer her questions. She wanted more information. I thought a picture is worth 1,000 words, so I’ll just take pictures of my food.
Disclaimer: I apologize to all who eat clean, carb free, or follow diet rules. These food pictures don’t fit any of those plans. This is how God instructed me to eat. I’ve lost 87 pounds, gone from a size 18/20 pants to size 10 pants and from size X-L /14-18 tops to size S/6-10 tops. Wow!
I’ve failed every diet I tried with 41 years of failure. My first paid weight loss group was in 1974. We ate tuna fish 5x a week. Yuck. It’s amazing what we do to lose weight. I never tried surgery, only because I was afraid.
In May 2013, I weighed 241 pounds. In desperation, embarrassment, and total defeat I cried out to God. I’d tried everything only to end up in failure. I was broken in defeat with no hope, no other options and turned to God begging for help. Considering all the people in the world with severe needs, it was pathetic.
God didn’t care how pathetic I was, He reached out to help me. I was a food drunk eating almost 24/7.
God whispered to my heart, “Eat three meals a day with no snacks. Eat anything you want including desserts, but no snacks. Do this for 40 days.”
Seemed simple enough. I thought maybe I can do this. It took 60 days to achieve 40 days of three meals with no snacks. Then I asked Him, “What now?”
Again He spoke to my heart, “Continue eating your three meals with no snacks. Now cut your food in half.”
You won’t believe how I eat now, yet continue losing weight. I feel like a walking, talking miracle. So here goes, food pictures:
Friday: Breakfast- I/2 apple with peanut butter & a caramel flavored rice cake. (I like the flavor and crunchiness.)
Lunch- Forgot what I ate, don’t keep a food journal. Mostly I just eat half of whatever, so I don’t need to write it down. It may have been soup & 1/2 sandwich.
Supper- We went out with friends to a new Italian restaurant. I ordered house salad with Thousand Island dressing, Penne Basilica with extra mushrooms, and Tiramisu for dessert. (Shared dessert with husband.)
Now for Saturday’s food :
Breakfast: One large serving cheese grits from a gas station that served breakfast. I left about three large bites and threw it away. Hubby and I were out and about.
Lunch: Leftover pasta, fried squash, and dessert, ice cream with canned pear pieces.
Now for Sunday’s meals:
Skipped breakfast. Hubby insists on being at church at 8 a.m. for his music practice before church. Hoping someone brings a treat to our Sunday School class.
No treats in Sunday school. After church we ate lunch at a favorite neighborhood restaurant, “Neighbors”. Large servings, plenty to bring home for later. Great food, whatever you order. Five stars. ****
Sunday night after church there was a reception to honor our pastors. Since I didn’t eat breakfast, I could now eat cake. Yea, my favorite. This would be my second meal today.
When we got home from church it was soup and sandwich again. I overstocked canned soup so we’re trying to eat it.
Then for dessert, more ice cream. I always eat my ice cream in a coffee cup for portion control.
I haven’t weighed since mid-Sept. I’m seeking God’s will for my goal weight. Now I can wear size 10 dress pants. Wow! I don’t ever remember wearing that size in my life. I plan to weigh on November 1. I’ll let ya’ll know how it turned out. Then I guess I’ll discover what maintenance is.
So far, 87 pounds of excess weight gone forever. Since I’m not on a diet, I have nothing to go off of. I am eating normal just less. I can live with that. I feel like a walking, talking miracle. God has set me free from a lifetime of obesity, obsessive dieting, (another form of bondage, and a failure complex. I’m walking in the gift of His victory for me. It’s not through my works, but through His grace. He has healed me and set me free.