Behaviorists say to rid oneself of a bad behavior, you should replace it with a good behavior. You want to break the habit of overeating, so here’s a list of 21 things to do instead of overeating. Make your own list. Get creative. Ask God to lead you and guide you. Continue reading Overeating- 21 Activities Instead
Lord, I heard that others are fasting 40 days for our nation and the upcoming election. They’ll begin on September 30th and fast until November 8th. Should I fast too? If so, what kind of fasting would You have me do? I already cut my food portions in half. Do I give up desserts? Do I fast one meal a day? What kind of fasting should I do?
I have a trip planned during part of this time period. Food is a major part of this trip and I don’t want to ruin it for others traveling with me. I also don’t want them to know I’m fasting. It’s bad enough my friends watch as I cut my food in half. Then they ask if I think they should do the same. Lord, I can’t tell them how to eat. Only You can.
But what should I do about this fasting?
Do I give up television? I can do that easy. Television’s boring, although I do like my news station. I know I’ve become a news junkie with three news apps on my cell phone. I check them throughout the day and get new updates. I especially want to know about the events of this upcoming election.
But Lord, what about fasting in prayer for this nation? What would You have me to fast? What would keep me focused on prayer for this nation?
My child, . . . you could fast the News.
Yes, that a good idea. It would improve your attitude. I’ve listened to you complaining about different news events. I know of your constant worries over the future. Freeing your ears would eliminate your fears.
Oh Lord . . sigh. . . I’d rather give up desserts.
I don’t think I can do this. It’s just too hard. It’s an Election year!
What about Hubby? He turns on the news first thing every morning. He’s worse than me. Would you have me leave the room when he turns it on? What would that do for our marriage? I wouldn’t even be able to discuss current events with him. What would You have me do?
If he discusses news with you, just listen. He will enjoy you listening. After all, you do that so little with him.
You allow the News to influence your mood for the day and you worry so much about the future. Don’t you know yet that I, the Lord and King, hold the future in My hand?
What about my blog or Facebook? Lord, are You sure You want me to fast the News? Desserts would be easier and others wouldn’t notice. Giving up the news is too hard.
My child on your trip others would notice. Besides do you think watching the news will help you make a difference in the world?
You know it would. Do you trust Me?
Lord, You know I trust You.
Do you think the world will survive without you watching every event on your television?
My child, I’ve already told you who will be the winner of this election- I AM. It doesn’t matter who sits in that chair, I am the King of Kings and Lord of Lords. I am the Winner. I am the One in charge.
O, Lord, there is none like You, nor is there any God besides You, according to all that we have heard with our ears. 1 Chronicles 17:20
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble. Matthew 6:33,34
Trust in the Lord, and do good; dwell in the land, and fee on His faithfulness. Psalm 37: 3
I found this framed plague, “God’s Little Instructions” at a garage sale for 1$ and couldn’t resist buying it. It’s full of scripture and wisdom for life.
Let me know if you’d like to buy it- maybe we can work out a deal.
God’s Little Instructions
Listen carefully to Me, and eat what is good. And let your soul delight itself in abundance. Isaiah55:2NKJV
Lord, I didn’t listen very well last night. You know it and I know it. Technically I did follow Your directions. Do I get credit for that?
It happened just as I finished my meal. The ladies at the church pot luck were cleaning the tables. They asked if anyone wanted the last bit of leftover pasta salad. If not, they’d throw it away. I thought, “That’s too good to throw away. It’s has bacon in it, it’s just one serving.” So I stood by the garbage can and ate it out of the pan using a plastic spoon. Should’ve let them throw it away.
Lord, You stirred in my heart to throw away the leftover pasta salad. But did I listen? No, I finished it off. Saul didn’t listen, and neither did I.
Here I am now with a bloated belly and weight gain. I’ve gone 40 days without desserts or southern fried foods. Then on day 40 I mess up, not with desserts or fried foods, but leftover pasta salad. Do You think we could count that as a salad? Would that work? Sigh. Probably not.
Lord, it’s my heart that loves and desires abundant food. Remove this love of food from my heart. Help me to love You more than anything. Help me to listen.
Incline your ear, and come to Me. Hear, and your soul shall live. And I will make an everlasting covenant with you. Isaiah 55:3
Lord, I want Your Presence. Help me to turn away from even my necessary food. Help me to seek Your will for every bite, every action, every word, and even every thought.
My thinking has been stinking lately. Renew my mind, make it seek after You and Your will above all.
Lord, what can I do?
Nothing My child, just seek Me first. Your eating has become automatic. In the beginning you were aware and sought Me continuously. Now you mostly eat on automatic.
Lord, I feel as though I’m on the fence teetering about to fall.
My child, you are straddling the fence.
What do I do now? How can I change my life to please You more? How can I walk in the shadow of Your Presence? I can’t help others if I’m standing in the mud. I feel as though I’m at a new bottom covered in mud, confused about which direction to take.
Lord, where am I?
But Lord, where do You want me? Do I stand here waiting not moving until I know that I know?
My child, first you have to listen. Then obey Me in the small things. I need to know I can trust you in the small things before I trust you with the big tasks. For instance, you knew to throw away that pasta. David emptied out the water as a sacrifice. You could have emptied out that leftover pasta. You made your choice, disobedience and consequences.
Lord, I’m sorry I let You down.
My child, choose obedience to Me over all and I will never lead you wrong. Trust Me to guide your steps and you will have victory. It may not be the same victory of others, but it will be the victory I have designed just for you. Will you trust Me?
Lord, You know I trust You.
My child, will you trust Me even when you are holding leftover pasta in your hand? Will you be willing to let it go?
Oh Lord, I wish I could go back and relive that moment. I would throw it away.
My child, you can never go back. What is done is done. Now I have to adjust My plans according to your actions for I will never go against one’s will. All are free to choose their way, their choice. You chose the pasta versus My will.
Yes Lord, punish me. I deserve it.
Yes, My child, you do deserve it. But I’m not going to punish you for I have already taken the punishment for you. I have already set you free. I have already prepared your victory over sin. My child, all you have to do is look at Me, seek Me for I will never lead you wrong. And no, You’re not getting by. Natural consequences will come. They always come. I won’t go against the laws of nature that I set in motion so long ago. You see, I am hindered by your will.
Lord, what do I do?
Focus on Me, look to Me, listen, and obey what I tell you. Don’t argue with me. You know you argue. You tell me deep within your spirit that this time it’s okay. My child, disobedience is never okay. No matter how minor you perceive it.
Lord, I’m sorry. Now what do I do?
I know, so what do I do now?
Incline your ear, and come to Me. Hear, and your soul shall live; and I will make an everlasting covenant with you. . . Isaiah 55:3
Seek the Lord while He may be found, call upon Him while He is near. Let the wicked forsake his way, and the unrighteous man his thoughts; let him return to the Lord, and He will have mercy on him; and to our God, for He will abundantly pardon. “For My thoughts are not your thoughts, nor are your ways My ways,” says the Lord. “For as the heavens are higher than the earth, so are My ways higher than your ways, and My thoughts than your thoughts.” Isaiah 55: 6-9
My child, take each day as it comes.
My child, you worry too much. Don’t you yet know I’m in control of all things? Give Me your heart and your mind, allow Me to guide you and lead you. Seek My influence for I will never lead you wrong. I will always lead you correctly. No worries for I’ll even correct your errors. I’ll open doors you know not of. Continue reading Yes Sir, You’re in Control
Lord, right now I feel hopeless. I read that You fight for Your children. Do you ever fight for me?
Yes My child, I am fighting for you. My plans are for your victory. I aim for you to be victorious. Today will be a day of victory for you.
I will fill you with My peace. I have come to save you, even from yourself and your self-infliction. I have your victory in my hand. Come to Me, so that I might give unto you the victory I have prepared for you. Continue reading Hope & Victory
For as he thinks in his heart, so is he. Proverbs 23:7
THE MAN WHO THINKS HE CAN
If you think you’re beaten, you are.
If you think you dare not, you don’t.
If you’d like to win, but think you can’t,
It’s almost a cinch you won’t.
If you think you’ll loss, you’re lost.
For out in the world we find
Success begins with a fellow’s will.
It’s all in the state of mind.
If you think you’re outclassed, you are.
You’ve got to think high to rise.
You’ve got to be sure of yourself before
You can ever win a prize.
Life’s battles don’t always go
To the stronger or faster man.
But sooner or late, the man who wins,
Is the man who thinks he can.
I bought a cross-stitch piece at an estate sale which contained this poem. So much truth. We will attempt nothing unless we suspect we can.
When you stand on the scales, do you think it’s possible to lose that extra weight? When you try on that special outfit that just a little tight and if you lose 10 pounds, you can wear it proudly. Do you think you can?
For as he thinks in his heart, so is he. Proverbs 23:7
Lord, You said for me to listen more. I want to hear You. Do I fast today in order to hear You? I’m not hungry now, but last night at supper I had to fight the urge to eat more and more.
My child, just eat less today. Judge how much you eat by your hunger. Eat less, listen more. Continue reading Listen More, Eat Less
It’s exciting to have another opportunity to share with others how God delivered me with a 90+lbs. weight loss. Can’t wait to start the class next Sunday.
Drum roll please. . . . Lesson plans and worksheets are in the process of being written now by yours truly. If you’d like a copy, just let me know. Continue reading Weight Loss, Seeking God’s Presence
Last week Hubby decided we should take a road trip to the World’s Longest Yard Sale on Highway 127. It starts in Gadsden, Alabama and ends in Michigan. The 127 Yard Sale, World’s Longest Yard Sale, is 690 miles long and spans 6 states. It’s held every year the first weekend of August. Continue reading Road Trip & God’s Humor