Diet Rules Cause Stress

Lord, all those diet rules stress me out. I can’t stick to any of them. Every diet I have tried only caused me to feel defeated. Can You help me?

Child, don’t let diet rules cause you to stress. Instead come to Me for guidance. Too many rules, especially strict diet rules, are another form of bondage. Therefore you eat more due to the stress of trying to follow rules. 

That’s why My grace wins. Rules never win for mankind is incapable of following rules. After all, its the sin nature. In other words, your fleshly “self” desires to rule over your spirit. Throughout eternity, this has been an ongoing battle between good and evil.

But know this, I win over all! I win over sin, death, and yes even rules, rather works of the flesh. It’s  only through My power that anyone can follow rules of life and freedom. 

Society would have you believe freedom comes without rules. But true freedom and victory comes through a relationship with Me.  


I am the way, the truth, and the light. I am victory. It is only through My power that you can obey any rules. Therefore, achieving your victory. 

Society rejects My rules because they bring constraint. But sometimes constraint is needed to achieve true victory. Also there’s safety in constraint. The coral keeps the sheep safe from predators. If you allow Me to stand at your door of constraint, I will protect you from your enemy of self-fleshly desire for gratification.

Allow Me to surround you with My love. After all, it’s My love for you that enabled Me to shed My blood on that cross. I did that for you- to set you free from the enemies of sin, defeat, death, and yes, even your “self” with its fleshly desires. 

I Am the only  way, the only truth, and the only true, clean light. My sacrifice of My flesh guarantees you victory over your flesh. If only you’d surrender your “self” to Me. Then I can defeat all your enemies, thee eimies of fear, defeat, discouragement, stress, dismay, gluttony, and  greed. 


Yes, the root of gluttony is greed. My power can destroy your root of gluttony, greed, especially greed for self- gratification and self pleasure. 

Lord, how?

To begin with, its through surrender, day by day, hour by hour, minute by minute. As you surrender “self” to Me, I increase your strength through My power. 

Lord, help me. Help my unbelief. I want to believe. I need strength in Your power for I certainly have no strength of my own, especially when it comes to food pleasures or any pleasure for that matter.

Child, this is your day one of victory- new victory and new strength through the power of My shed blood. My blood gives you victory. 

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He gives power to the weak and strength to the powerless. Isaiah 40:29 NLT

Yet we don’t see ourselves as capable enough to do anything in our own strength, for our true competence flows from God’s empowering Presence.                                   2 Corinthians 3:5 TPT

Seek the Lord and His strength; seek His face continually [longing to be in His Presence]. 1 Chronicles 16:11 AMP

Miracles Happen In Spite Of-

Miracles still happen. Yes, in spite of my stupidity, miracles still happen. For those enquiring minds who want to know, from March 19th to March 25, I’ve lost 4 1/2 pounds. Wow! Yes, God still works miracles today. Ya’ll hear me? He still works miracles.

What follows now is a my eating record. Overall it’s boring, yet at the same time it’s amazing how God has showed me grace and forgiveness. To all you who focus on healthy eating, please accept my apology. Once you read this, you’ll realize if I can lose weight in spite of all these mess-ups, surely you can lose weight too. You’ll see. After all, you’ll be amazed at the amount of grace God has, both for me and you too.

Beginning 3/19, MONDAY: Lord, what do I eat for breakfast today? (Ate- wheat toast with butter, 1/2 cup apple juice, & 1 tablespoon chicken salad.) Lord, can I have two tablespoons chicken salad? – [No]  – Lord, can I have a pear half with mayo & cheese? [Yes, you may. But choose the smallest one.]

Mid-morning: Lord, I have such severe indigestion. Can I have one no sugar added fudgsicle? (Ate one. Granted it helped, but I didn’t wait for an answer.)

Lunch: Lord, can I have more chicken salad? [Yes, but only two spoonfuls. No more.]

Later afternoon: Lord, this indigestion is awful. Since the first one helped, can I have another fudgsicle? (Ate two. Granted they helped my indigestion.  But again,  I didn’t wait for an answer.)

Supper: (Ate 1 bowl of corned beef and cabbage, 1/2 piece cornbread, & 1 roasted chicken leg.)

3/20, TUESDAY: Lord, lead me today concerning Your will, what I am to eat, not eat, cook, not cook, do, not do, think, not thin, and say, not say.

Breakfast: Lord, what do I eat now? [Are you hungry?] –No. – [Then wait until you’re hungry.]

After 8:15 am : Lord, this indigestion is horrible. Because of this, may I have a fudgsicle for breakfast to calm my stomach down? [Yes.] I think it’s the Vitamin D pill the doctor prescribed. Finally, I checked Google for side-effects. However indigestion as a side effect was not listed. (Since they do calm my stomach, I ate one fudgsicle.)

9 am: (Still had indigestion. Therefore I ate another fudgsicle.)

11am: Lord, what do I eat for lunch? (Ate leftover corned beef & cabbage with small piece of cornbread.)

45 mins. after lunch: (Ate 1 small roasted chicken leg.) Lord, could I have some chicken salad? [No.]

1 pm.: (There was leftover chocolate cake from Dad’s birthday on the table.) Lord I want some chocolate cake. – [No.]

Supper: (I didn’t write it down. Now I’ve forgotten. Sorry.)

Just before bed: Lord, I just ate two more fudgsicles. I didn’t care, didn’t ask, just ate them. Forgive me. Lord, make my heart want You more than anything.

3/21, WEDNESDAY: Lord, do I weigh myself this morning? [No, trust Me.] Lord, this is hard. [Trust Me Child.]

Breakfast: 2 tablespoons chicken salad, 3 apple slices.

9:45am.- I’m hungry with slight indigestion. (Drank one bottle of water.)

10:30am. -(Ate another fudgsicle.)

Lunch: (Two tablespoons chicken salad, 1 pear half with mayo & cheese.)

Supper: (Lettuce, tomato, & carrots with Ranch dressing, 1/2 hamburger patty, and handful of fried okra.)

3/22 THURSDAY: 6:45 am. -Lord, I’m hungry. What do I eat for breakfast? When do I eat? (Ate nothing, got busy, sidetracked.)

11:13am.- Lord, is it okay to leftover corned beef & cabbage? How about more chicken salad? [Yes on corned beef & cabbage, but only 1 tablespoon chicken salad and nothing else.] – – ( Ate corned beef & cabbage, 1 tablespoon chicken salad, and a little piece of cornbread.)

Supper: (Ate piece of roasted chicken, stir-fry vegetables, & salad with Ranch dressing.) Lord, I really want a piece of that pecan pie. (To begin with I resisted it. Then I ate a small pie of pecan pie. Afterwards, I wanted more pie, so I got a fudgsicle. Then I threw half of it away after feeling convicted.)

3/23 FRIDAY: Breakfast (Ate 1 tablespoon of chicken salad, 2 apple slices, 1/2 ham & cheese sandwich.)

Lunch: (Ate 1/2 bowl of pink eyed purple hulled peas, the best ever, 1/2 bowl of green beans & potatoes, and 2 slices apple.)

BINGE: (Ate 1/2 box of fudgsicles, and four or more pieces of Dad’s chocolate birthday cake. )

Supper: (Ate one fried chicken leg, new potatoes, and salad with Ranch dressing.)

While cleaning up the kitchen: (Ate right out of the pot, a lot of leftover potatoes.) Lord, forgive me.

3/24 SATURDAY: First thing, I started to weigh myself first to check for damage control. The Lord spoke to my heart, “Don’t weigh today, wait until Monday. Follow My eating plan for you. Trust Me and see what I will do.”

Breakfast: (2 slices apple, 2 tablespoons chicken salad.)

Lunch: (1 fried chicken leg, 1 tablespoon chicken salad, & 3 slices of apple. )

Supper: We had a family potluck. I followed my sister-in-law’s advice, “Just get only three spoonfuls of what you want.” So I had a little of everything including a spoonful of homemade cheesecake and peach cobbler. Okay, confession, I got more peach cobbler.

3/25 SUNDAY: First thing, I started to weigh myself. The Lord again spoke to my heart, ” Child, your weight is not important to Me. It’s your heart I’m interested in.”

Breakfast: (Ate 1/2 bowl Rice Chex with milk.)

Lunch: (Ate salad with Ranch dressing, and 3 bowls, yes 3 bowls, of baked steak, new potatoes, and carrots. ) Lord, forgive me, but it was so good.

Supper: I was still full from lunch, so I choose not to eat anything. After all, I’m going to weigh myself in the morning. Since I’m still full, I just won’t eat anything now.

After 9pm.- (Ate 4 fudgsicles. )

After 10pm. (Ate two bowls of leftover lima beans with ham.) Then I waddled off to bed shaking my head at myself.  I can’t believe I ate all this. Now how’s this going to affect those scales in the morning?

After all these mess-ups, when I weighed myself Monday morning, the scales said I had lost 4 1/2 pounds. Wow! Now you know why I said, “God is a God of miracles. If He did it for me, the champion of mess-ups, certainly He will work a miracle in your life too.

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Though he fall, he shall not be utterly cast down; for the Lord upholds him with His hand. Psalm 37:24

. . . Mercy triumphs over judgement. James 2: 13

But I have trusted in Your mercy; my heart shall rejoice in Your salvation. I will sing to the Lord, because He has sealth bountifully with me. Psalm 13:5,6

I threw this cake in the garbage to remove the temptation.

Ask First, Eat Later

Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. Matthew 7:7

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Lord, right now I need a new food plan especially since I gained some weight. One of my friends lost weight by counting calories. On the other hand my sister  lost weight by avoiding mostly all carbs.  Assuming I could stick to it, which diet would work for me? Since I need to get back in those size 10 pants immediately, which food plan would bring the quickest weight loss?

Before when I lost 90 pounds, You instructed me to eat only three meals a day, half portions, and no snacks. At that time, you said it didn’t matter what I ate. Just remember to follow these basic instructions. At that time not only did I gain self-control, but I also lost 90 pounds as a result.

But now it’s a different story. Presently I’m struggling with everything, eating only three meals a day, eating half portions, and the part about no snacks. I blew that one for sure, for months now. What seemed easy before now seems so hard. It feels impossible. For the most part I’m not having success with any food plan. I had success back then, why not now? What can I do?

I think maybe this time I might actually need some kind of diet, rather a food plan. Would You give me a food plan? You created my body and You know what is best for it. So could You give me a food plan?

Child, ask and ye shall receive. 

Thanks Lord, I need some kind of rules to follow especially since I’m not succeeding at all in my eating. Okay Lord, what are the rules for now? What is the new food plan?

Ask Me first, eat later.and then ye shall receive weight loss.

Lord, I need the rules.

The Pharisees had many rules, but they failed. You are My child, a child of the King. You don’t need rules, You have Me. 

What? How am I to eat? How am I to lose this extra regained weight?

Ask and ye shall receive.

Lord, I’m asking. What is my new food plan?

There will be no diet rules. For now, you can no longer eat until you ask Me first. You can no longer choose your food until you consult Me first. As you seek My advice, then I will answer you. 

What? . . . Lord, this is too hard. I need rules. Rules are easy to follow. What you’re asking me to do seems too simple, yet at the same time too hard.

Child, the Pharisees had plenty of rules and look how they succeeded. You asked and I answered. Now you can no longer eat anything and expect to lose weight unless you ask Me first and then eat later. 

How simple can this be? When you ask, ye shall receive. I will give you success when you ask. Trust Me. 

(Gritting my teeth.) Okay Lord, today.  Just for today, I will try this and we will see how well this works. For today, I will try.

My child, if you ask for My wisdom, then I will grant you wisdom. Now watch and see what I will do. Oh, and ask about what you are to drink too.

What? (Gritting my teeth even more.)

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If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him. James 1:5
I will instruct you and teach you in the way you should go;
I will guide you with My eye. Psalm 32:8
 
Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? I Corinthians 6:19